The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Sep 27

8:37 PM· 30m

stairmaster

Strain: 7.3
Avg HR: 131max 148
kcal: 255

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8:37 PM· 30m

stairmaster

Strain: 7.3
Avg HR: 131max 148
kcal: 255

Thursday, Sep 25

9:29 PM· 25m

stairmaster

Strain: 6.9
Avg HR: 130max 151
kcal: 208

8:13 PM· 1h 13m

weightlifting

Strain: 7.0
Avg HR: 110max 147
kcal: 299

12:55 AM· 19m

cycling

Strain: 11.2
Avg HR: 156max 187
kcal: 274

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15h 45m

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Wednesday, Sep 24

8:42 PM· 26m

spin

Strain: 6.6
Avg HR: 129max 142
kcal: 206

7:19 PM· 19m

weightlifting

Strain: 5.6
Avg HR: 123max 150
kcal: 129

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Monday, Sep 22

9:25 PM· 25m

stairmaster

Strain: 7.3
Avg HR: 134max 147
kcal: 230

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9:25 PM· 25m

stairmaster

Strain: 7.3
Avg HR: 134max 147
kcal: 230

Sunday, Sep 21

8:09 PM· 20m

stairmaster

Strain: 6.4
Avg HR: 131max 151
kcal: 172

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18

8:09 PM· 20m

stairmaster

Strain: 6.4
Avg HR: 131max 151
kcal: 172

Saturday, Sep 20

7:51 PM· 25m

stairmaster

Strain: 8.1
Avg HR: 140max 153
kcal: 261

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18

7:51 PM· 25m

stairmaster

Strain: 8.1
Avg HR: 140max 153
kcal: 261

Thursday, Sep 18

6:50 PM· 2h 28m

weightlifting

Strain: 14.7
Avg HR: 132max 163
kcal: 1252

16

18

6:50 PM· 2h 28m

weightlifting

Strain: 14.7
Avg HR: 132max 163
kcal: 1252

9:29 PM· 25m

stairmaster

Strain: 6.9
Avg HR: 130max 151
kcal: 208

8:13 PM· 1h 13m

weightlifting

Strain: 7.0
Avg HR: 110max 147
kcal: 299

12:55 AM· 19m

cycling

Strain: 11.2
Avg HR: 156max 187
kcal: 274

8:42 PM

· 26m

spin

Strain: 6.6
Avg HR: 129max 142
kcal: 206

7:19 PM· 19m

weightlifting

Strain: 5.6
Avg HR: 123max 150
kcal: 129