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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Oct 1

Nap2:01 PM – 3:33 PM· 1h 32m

REM: 3m
Deep: 44m

2:46 AM → 11:30 AM +1d· 8h 43m

REM: 2h 3m
Deep: 1h 34m

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Watch live →Ask on stream →Grizzly →

71%

HRV 72ms

RHR 57

00

02

04

06

08

10

12

14

Nap2:01 PM – 3:33 PM· 1h 32m

REM: 3m
Deep: 44m

2:46 AM → 11:30 AM +1d· 8h 43m

REM: 2h 3m
Deep: 1h 34m

71%HRV 72msRHR 57

Tuesday, Sep 30

3:04 AM – 11:29 AM· 8h 25m

REM: 2h 42m
Deep: 1h 29m

77%HRV 72msRHR 57

00

02

04

06

08

3:04 AM – 11:29 AM· 8h 25m

REM: 2h 42m
Deep: 1h 29m

77%HRV 72msRHR 57

Monday, Sep 29

Nap1:36 PM – 3:57 PM· 2h 21m

REM: 10m
Deep: 54m

Nap8:49 AM – 10:44 AM· 1h 55m

REM: 3m
Deep: 24m

10:40 PM → 6:09 AM +1d· 7h 29m

REM: 1h 25m
Deep: 1h 33m

91%HRV 81msRHR 51

20

22

00

02

1h 42m

06

08

10

Sunday, Sep 28

Nap1:55 PM – 3:38 PM· 1h 43m

REM: 13m
Deep: 55m

3:56 AM – 10:22 AM· 6h 26m

REM: 1h 37m
Deep: 1h 27m

87%HRV 79msRHR 57

02

04

06

2h 29m

10

12

14

Saturday, Sep 27

3:45 AM – 11:34 AM· 7h 49m

REM: 1h 43m
Deep: 1h 18m

98%HRV 99msRHR 53

02

04

06

08

3:45 AM – 11:34 AM· 7h 49m

REM: 1h 43m
Deep: 1h 18m

98%HRV 99msRHR 53

Friday, Sep 26

Nap2:45 PM – 4:27 PM· 1h 42m

REM: 30m
Deep: 33m

4:40 AM – 12:27 PM· 7h 47m

REM: 1h 47m
Deep: 1h 57m

61%HRV 60msRHR 60

02

04

06

08

10

12

14

Thursday, Sep 25

Nap5:10 PM – 6:45 PM· 1h 35m

REM: 20m
Deep: 42m

3:53 AM – 9:28 AM· 5h 34m

REM: 58m
Deep: 1h 24m

53%HRV 60msRHR 62

02

04

06

6h 35m

14

16

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12

14

Nap1:36 PM – 3:57 PM· 2h 21m

REM: 10m
Deep: 54m

Nap8:49 AM – 10:44 AM· 1h 55m

REM: 3m
Deep: 24m

10:40 PM → 6:09 AM +1d· 7h 29m

REM: 1h 25m
Deep: 1h 33m

91%HRV 81msRHR 51

Nap1:55 PM – 3:38 PM· 1h 43m

REM: 13m
Deep: 55m

3:56 AM – 10:22 AM· 6h 26m

REM: 1h 37m
Deep: 1h 27m

87%HRV 79msRHR 57

Nap2:45 PM – 4:27 PM· 1h 42m

REM: 30m
Deep: 33m

4:40 AM – 12:27 PM· 7h 47m

REM: 1h 47m
Deep: 1h 57m

61%HRV 60msRHR 60

Nap5:10 PM – 6:45 PM· 1h 35m

REM: 20m
Deep: 42m

3:53 AM – 9:28 AM· 5h 34m

REM: 58m
Deep: 1h 24m

53%HRV 60msRHR 62

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