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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Saturday, Oct 4

Nap12:24 PM – 3:13 PM· 2h 49m

REM: 38m
Deep: 46m

3:39 AM – 6:59 AM· 3h 19m

REM: 29m
Deep: 33m

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1%

HRV 44ms

RHR 67

00

02

04

4h 40m

10

12

Nap12:24 PM – 3:13 PM· 2h 49m

REM: 38m
Deep: 46m

3:39 AM – 6:59 AM· 3h 19m

REM: 29m
Deep: 33m

1%HRV 44msRHR 67

Friday, Oct 3

Nap5:33 PM – 7:26 PM· 1h 53m

REM: 25m
Deep: 45m

5:44 AM – 3:16 PM· 9h 31m

REM: 2h 7m
Deep: 1h 50m

57%HRV 61msRHR 60

04

06

08

10

12

14

16

Thursday, Oct 2

7:42 AM – 1:49 PM· 6h 7m

REM: 1h 19m
Deep: 1h 15m

25%HRV 41msRHR 67

06

08

10

7:42 AM – 1:49 PM· 6h 7m

REM: 1h 19m
Deep: 1h 15m

25%HRV 41msRHR 67

Wednesday, Oct 1

Nap2:01 PM – 3:33 PM· 1h 32m

REM: 3m
Deep: 44m

2:46 AM → 11:30 AM +1d· 8h 43m

REM: 2h 3m
Deep: 1h 34m

71%HRV 72msRHR 57

00

02

04

06

08

10

12

14

Tuesday, Sep 30

3:04 AM – 11:29 AM· 8h 25m

REM: 2h 42m
Deep: 1h 29m

77%HRV 72msRHR 57

00

02

04

06

08

3:04 AM – 11:29 AM· 8h 25m

REM: 2h 42m
Deep: 1h 29m

77%HRV 72msRHR 57

Monday, Sep 29

Nap1:36 PM – 3:57 PM· 2h 21m

REM: 10m
Deep: 54m

Nap8:49 AM – 10:44 AM· 1h 55m

REM: 3m
Deep: 24m

10:40 PM → 6:09 AM +1d· 7h 29m

REM: 1h 25m
Deep: 1h 33m

91%HRV 81msRHR 51

20

22

00

02

1h 42m

06

08

10

Sunday, Sep 28

Nap1:55 PM – 3:38 PM· 1h 43m

REM: 13m
Deep: 55m

3:56 AM – 10:22 AM· 6h 26m

REM: 1h 37m
Deep: 1h 27m

87%HRV 79msRHR 57

02

04

06

2h 29m

10

12

14

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Nap5:33 PM – 7:26 PM· 1h 53m

REM: 25m
Deep: 45m

5:44 AM – 3:16 PM· 9h 31m

REM: 2h 7m
Deep: 1h 50m

57%HRV 61msRHR 60

Nap2:01 PM – 3:33 PM· 1h 32m

REM: 3m
Deep: 44m

2:46 AM → 11:30 AM +1d· 8h 43m

REM: 2h 3m
Deep: 1h 34m

71%HRV 72msRHR 57

12

14

Nap1:36 PM – 3:57 PM· 2h 21m

REM: 10m
Deep: 54m

Nap8:49 AM – 10:44 AM· 1h 55m

REM: 3m
Deep: 24m

10:40 PM → 6:09 AM +1d· 7h 29m

REM: 1h 25m
Deep: 1h 33m

91%HRV 81msRHR 51

Nap1:55 PM – 3:38 PM· 1h 43m

REM: 13m
Deep: 55m

3:56 AM – 10:22 AM· 6h 26m

REM: 1h 37m
Deep: 1h 27m

87%HRV 79msRHR 57

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