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Cookbook
Timeline
V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Oct 11
Nap
4:51 PM – 6:20 PM
· 1h 28m
REM
7m
Deep
17m
4:17 AM – 1:20 PM
· 9h 2m
REM
2h 59m
Deep
1h 34m
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Grizzly
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70%
HRV 76ms
RHR 55
02
04
06
08
10
2h 20m
14
16
Nap
4:51 PM – 6:20 PM
· 1h 28m
REM
7m
Deep
17m
4:17 AM – 1:20 PM
· 9h 2m
REM
2h 59m
Deep
1h 34m
70%
HRV 76ms
RHR 55
Friday, Oct 10
3:40 AM – 11:25 AM
· 7h 45m
REM
47m
Deep
1h 39m
91%
HRV 92ms
RHR 54
02
04
06
08
3:40 AM – 11:25 AM
· 7h 45m
REM
47m
Deep
1h 39m
91%
HRV 92ms
RHR 54
Thursday, Oct 9
4:22 AM – 11:05 AM
· 6h 43m
REM
1h 14m
Deep
1h 17m
93%
HRV 97ms
RHR 53
02
04
06
08
4:22 AM – 11:05 AM
· 6h 43m
REM
1h 14m
Deep
1h 17m
93%
HRV 97ms
RHR 53
Wednesday, Oct 8
5:10 AM – 12:08 PM
· 6h 57m
REM
1h 7m
Deep
1h 25m
86%
HRV 76ms
RHR 52
02
04
06
08
5:10 AM – 12:08 PM
· 6h 57m
REM
1h 7m
Deep
1h 25m
86%
HRV 76ms
RHR 52
Tuesday, Oct 7
3:42 AM – 2:35 PM
· 10h 52m
REM
2h 3m
Deep
2h 32m
84%
HRV 72ms
RHR 61
02
04
06
08
10
12
3:42 AM – 2:35 PM
· 10h 52m
REM
2h 3m
Deep
2h 32m
84%
HRV 72ms
RHR 61
Monday, Oct 6
Nap
5:47 PM – 8:20 PM
· 2h 33m
REM
36m
Deep
1h 5m
14
16
18
Nap
5:47 PM – 8:20 PM
· 2h 33m
REM
36m
Deep
1h 5m
Sunday, Oct 5
Nap
12:49 PM – 5:52 PM
· 5h 3m
REM
51m
Deep
1h 24m
3:39 AM – 7:49 AM
· 4h 10m
REM
49m
Deep
1h 31m
72%
HRV 67ms
RHR 60
Nap
10:22 PM – 12:35 AM
· 2h 13m
REM
24m
Deep
1h 4m
20
22
2h 15m
02
04
5h 1m
10
12
14
Nap
12:49 PM – 5:52 PM
· 5h 3m
REM
51m
Deep
1h 24m
3:39 AM – 7:49 AM
· 4h 10m
REM
49m
Deep
1h 31m
72%
HRV 67ms
RHR 60
Nap
10:22 PM – 12:35 AM
· 2h 13m
REM
24m
Deep
1h 4m
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