Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Oct 15
5:22 AM – 10:00 AM
· 4h 37m
REM
1h 23m
Deep
1h 6m
22%
HRV 48ms
RHR 66
02
04
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
06
5:22 AM – 10:00 AM
· 4h 37m
REM
1h 23m
Deep
1h 6m
22%
HRV 48ms
RHR 66
Tuesday, Oct 14
4:58 AM – 1:47 PM
· 8h 49m
REM
2h 29m
Deep
1h 52m
43%
HRV 64ms
RHR 61
02
04
06
08
10
4:58 AM – 1:47 PM
· 8h 49m
REM
2h 29m
Deep
1h 52m
43%
HRV 64ms
RHR 61
Monday, Oct 13
3:46 AM – 9:59 AM
· 6h 13m
REM
1h 15m
Deep
1h 22m
84%
HRV 90ms
RHR 54
02
04
06
3:46 AM – 9:59 AM
· 6h 13m
REM
1h 15m
Deep
1h 22m
84%
HRV 90ms
RHR 54
Sunday, Oct 12
6:15 AM – 12:59 PM
· 6h 44m
REM
1h 15m
Deep
1h 21m
51%
HRV 66ms
RHR 59
04
06
08
10
6:15 AM – 12:59 PM
· 6h 44m
REM
1h 15m
Deep
1h 21m
51%
HRV 66ms
RHR 59
Saturday, Oct 11
Nap
4:51 PM – 6:20 PM
· 1h 28m
REM
7m
Deep
17m
4:17 AM – 1:20 PM
· 9h 2m
REM
2h 59m
Deep
1h 34m
70%
HRV 76ms
RHR 55
02
04
06
08
10
2h 20m
14
16
Friday, Oct 10
3:40 AM – 11:25 AM
· 7h 45m
REM
47m
Deep
1h 39m
91%
HRV 92ms
RHR 54
02
04
06
08
3:40 AM – 11:25 AM
· 7h 45m
REM
47m
Deep
1h 39m
91%
HRV 92ms
RHR 54
Thursday, Oct 9
4:22 AM – 11:05 AM
· 6h 43m
REM
1h 14m
Deep
1h 17m
93%
HRV 97ms
RHR 53
02
04
06
08
4:22 AM – 11:05 AM
· 6h 43m
REM
1h 14m
Deep
1h 17m
93%
HRV 97ms
RHR 53
Nap
4:51 PM – 6:20 PM
· 1h 28m
REM
7m
Deep
17m
4:17 AM – 1:20 PM
· 9h 2m
REM
2h 59m
Deep
1h 34m
70%
HRV 76ms
RHR 55
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
