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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Recovery
Saturday, Oct 18
5:05 AM – 2:57 PM
· 9h 52m
REM
1h 56m
Deep
2h 31m
82%
HRV 81ms
RHR 52
02
04
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06
08
10
12
5:05 AM – 2:57 PM
· 9h 52m
REM
1h 56m
Deep
2h 31m
82%
HRV 81ms
RHR 52
Friday, Oct 17
2:26 AM → 3:07 PM
+1d
· 12h 40m
REM
2h 46m
Deep
1h 40m
70%
HRV 72ms
RHR 58
00
02
04
06
08
10
12
2:26 AM → 3:07 PM
+1d
· 12h 40m
REM
2h 46m
Deep
1h 40m
70%
HRV 72ms
RHR 58
Thursday, Oct 16
3:01 AM – 9:18 AM
· 6h 16m
REM
58m
Deep
1h 3m
2%
HRV 36ms
RHR 69
00
02
04
06
3:01 AM – 9:18 AM
· 6h 16m
REM
58m
Deep
1h 3m
2%
HRV 36ms
RHR 69
Wednesday, Oct 15
5:22 AM – 10:00 AM
· 4h 37m
REM
1h 23m
Deep
1h 6m
22%
HRV 48ms
RHR 66
02
04
06
5:22 AM – 10:00 AM
· 4h 37m
REM
1h 23m
Deep
1h 6m
22%
HRV 48ms
RHR 66
Tuesday, Oct 14
4:58 AM – 1:47 PM
· 8h 49m
REM
2h 29m
Deep
1h 52m
43%
HRV 64ms
RHR 61
02
04
06
08
10
4:58 AM – 1:47 PM
· 8h 49m
REM
2h 29m
Deep
1h 52m
43%
HRV 64ms
RHR 61
Monday, Oct 13
3:46 AM – 9:59 AM
· 6h 13m
REM
1h 15m
Deep
1h 22m
84%
HRV 90ms
RHR 54
02
04
06
3:46 AM – 9:59 AM
· 6h 13m
REM
1h 15m
Deep
1h 22m
84%
HRV 90ms
RHR 54
Sunday, Oct 12
6:15 AM – 12:59 PM
· 6h 44m
REM
1h 15m
Deep
1h 21m
51%
HRV 66ms
RHR 59
04
06
08
10
6:15 AM – 12:59 PM
· 6h 44m
REM
1h 15m
Deep
1h 21m
51%
HRV 66ms
RHR 59
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