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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Oct 25
8:41 AM – 12:45 PM
· 4h 3m
REM
25m
Deep
1h 3m
35%
HRV 75ms
RHR 54
06
08
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10
8:41 AM – 12:45 PM
· 4h 3m
REM
25m
Deep
1h 3m
35%
HRV 75ms
RHR 54
Friday, Oct 24
5:36 AM – 1:41 PM
· 8h 4m
REM
1h 37m
Deep
1h 44m
42%
HRV 63ms
RHR 54
04
06
08
10
5:36 AM – 1:41 PM
· 8h 4m
REM
1h 37m
Deep
1h 44m
42%
HRV 63ms
RHR 54
Thursday, Oct 23
4:27 AM – 11:51 AM
· 7h 23m
REM
46m
Deep
2h 25m
72%
HRV 90ms
RHR 44
02
04
06
08
4:27 AM – 11:51 AM
· 7h 23m
REM
46m
Deep
2h 25m
72%
HRV 90ms
RHR 44
Wednesday, Oct 22
5:21 AM – 12:54 PM
· 7h 33m
REM
1h 28m
Deep
1h 57m
70%
HRV 83ms
RHR 45
02
04
06
08
10
5:21 AM – 12:54 PM
· 7h 33m
REM
1h 28m
Deep
1h 57m
70%
HRV 83ms
RHR 45
Tuesday, Oct 21
Nap
9:07 PM – 10:54 PM
· 1h 46m
REM
15m
Deep
59m
12:42 AM → 11:59 AM
+1d
· 11h 17m
REM
1h 6m
Deep
2h 33m
83%
HRV 87ms
RHR 43
22
00
02
04
06
08
8h 6m
18
20
Monday, Oct 20
1:27 AM → 12:22 PM
+1d
· 10h 54m
REM
1h 58m
Deep
1h 25m
86%
HRV 88ms
RHR 44
22
00
02
04
06
08
1:27 AM → 12:22 PM
+1d
· 10h 54m
REM
1h 58m
Deep
1h 25m
86%
HRV 88ms
RHR 44
Sunday, Oct 19
4:05 AM – 1:03 PM
· 8h 58m
REM
56m
Deep
2h 33m
93%
HRV 93ms
RHR 48
02
04
06
08
10
4:05 AM – 1:03 PM
· 8h 58m
REM
56m
Deep
2h 33m
93%
HRV 93ms
RHR 48
Nap
9:07 PM – 10:54 PM
· 1h 46m
REM
15m
Deep
59m
12:42 AM → 11:59 AM
+1d
· 11h 17m
REM
1h 6m
Deep
2h 33m
83%
HRV 87ms
RHR 43
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