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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Recovery
Wednesday, Oct 29
4:39 AM – 1:01 PM
· 8h 21m
REM
1h 54m
Deep
1h 18m
44%
HRV 51ms
RHR 65
04
06
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08
10
4:39 AM – 1:01 PM
· 8h 21m
REM
1h 54m
Deep
1h 18m
44%
HRV 51ms
RHR 65
Tuesday, Oct 28
7:30 AM – 2:20 PM
· 6h 49m
REM
1h 39m
Deep
1h 13m
68%
HRV 73ms
RHR 59
06
08
10
12
7:30 AM – 2:20 PM
· 6h 49m
REM
1h 39m
Deep
1h 13m
68%
HRV 73ms
RHR 59
Monday, Oct 27
12:57 PM – 3:44 PM
· 2h 46m
REM
35m
Deep
1h 25m
35%
HRV 79ms
RHR 60
Nap
7:27 AM – 10:42 AM
· 3h 15m
REM
59m
Deep
1h 13m
9:02 PM – 12:03 AM
· 3h 0m
REM
59m
Deep
1h 2m
12%
HRV 43ms
RHR 58
20
22
6h 42m
06
08
10
12
14
Sunday, Oct 26
Nap
4:38 PM – 5:35 PM
· 57m
REM
6m
Deep
37m
14
16
Nap
4:38 PM – 5:35 PM
· 57m
REM
6m
Deep
37m
Saturday, Oct 25
8:41 AM – 12:45 PM
· 4h 3m
REM
25m
Deep
1h 3m
35%
HRV 75ms
RHR 54
06
08
10
8:41 AM – 12:45 PM
· 4h 3m
REM
25m
Deep
1h 3m
35%
HRV 75ms
RHR 54
Friday, Oct 24
5:36 AM – 1:41 PM
· 8h 4m
REM
1h 37m
Deep
1h 44m
42%
HRV 63ms
RHR 54
04
06
08
10
5:36 AM – 1:41 PM
· 8h 4m
REM
1h 37m
Deep
1h 44m
42%
HRV 63ms
RHR 54
Thursday, Oct 23
4:27 AM – 11:51 AM
· 7h 23m
REM
46m
Deep
2h 25m
72%
HRV 90ms
RHR 44
02
04
06
08
4:27 AM – 11:51 AM
· 7h 23m
REM
46m
Deep
2h 25m
72%
HRV 90ms
RHR 44
12:57 PM – 3:44 PM
· 2h 46m
REM
35m
Deep
1h 25m
35%
HRV 79ms
RHR 60
Nap
7:27 AM – 10:42 AM
· 3h 15m
REM
59m
Deep
1h 13m
9:02 PM – 12:03 AM
· 3h 0m
REM
59m
Deep
1h 2m
12%
HRV 43ms
RHR 58
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