Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Nov 1
5:14 PM – 9:24 PM
· 4h 10m
REM
22m
Deep
47m
12%
HRV 54ms
RHR 70
16
18
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
5:14 PM – 9:24 PM
· 4h 10m
REM
22m
Deep
47m
12%
HRV 54ms
RHR 70
Friday, Oct 31
6:34 AM – 9:37 AM
· 3h 3m
REM
35m
Deep
54m
12%
HRV 48ms
RHR 67
04
06
08
6:34 AM – 9:37 AM
· 3h 3m
REM
35m
Deep
54m
12%
HRV 48ms
RHR 67
Thursday, Oct 30
6:12 AM – 10:40 AM
· 4h 28m
REM
51m
Deep
49m
3%
HRV 18ms
RHR 81
04
06
08
6:12 AM – 10:40 AM
· 4h 28m
REM
51m
Deep
49m
3%
HRV 18ms
RHR 81
Wednesday, Oct 29
4:39 AM – 1:01 PM
· 8h 21m
REM
1h 54m
Deep
1h 18m
44%
HRV 51ms
RHR 65
04
06
08
10
4:39 AM – 1:01 PM
· 8h 21m
REM
1h 54m
Deep
1h 18m
44%
HRV 51ms
RHR 65
Tuesday, Oct 28
7:30 AM – 2:20 PM
· 6h 49m
REM
1h 39m
Deep
1h 13m
68%
HRV 73ms
RHR 59
06
08
10
12
7:30 AM – 2:20 PM
· 6h 49m
REM
1h 39m
Deep
1h 13m
68%
HRV 73ms
RHR 59
Monday, Oct 27
12:57 PM – 3:44 PM
· 2h 46m
REM
35m
Deep
1h 25m
35%
HRV 79ms
RHR 60
Nap
7:27 AM – 10:42 AM
· 3h 15m
REM
59m
Deep
1h 13m
9:02 PM – 12:03 AM
· 3h 0m
REM
59m
Deep
1h 2m
12%
HRV 43ms
RHR 58
20
22
6h 42m
06
08
10
12
14
Sunday, Oct 26
Nap
4:38 PM – 5:35 PM
· 57m
REM
6m
Deep
37m
14
16
Nap
4:38 PM – 5:35 PM
· 57m
REM
6m
Deep
37m
12:57 PM – 3:44 PM
· 2h 46m
REM
35m
Deep
1h 25m
35%
HRV 79ms
RHR 60
Nap
7:27 AM – 10:42 AM
· 3h 15m
REM
59m
Deep
1h 13m
9:02 PM – 12:03 AM
· 3h 0m
REM
59m
Deep
1h 2m
12%
HRV 43ms
RHR 58
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
