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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Nov 2

Nap5:54 PM – 8:00 PM· 2h 6m

REM: 12m
Deep: 56m

5:48 AM – 2:29 PM· 8h 41m

REM: 2h 0m
Deep: 1h 44m

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52%

HRV 57ms

RHR 65

04

06

08

10

12

2h 33m

16

18

Nap5:54 PM – 8:00 PM· 2h 6m

REM: 12m
Deep: 56m

5:48 AM – 2:29 PM· 8h 41m

REM: 2h 0m
Deep: 1h 44m

52%HRV 57msRHR 65

Saturday, Nov 1

5:14 PM – 9:24 PM· 4h 10m

REM: 22m
Deep: 47m

12%HRV 54msRHR 70

16

18

5:14 PM – 9:24 PM· 4h 10m

REM: 22m
Deep: 47m

12%HRV 54msRHR 70

Friday, Oct 31

6:34 AM – 9:37 AM· 3h 3m

REM: 35m
Deep: 54m

12%HRV 48msRHR 67

04

06

08

6:34 AM – 9:37 AM· 3h 3m

REM: 35m
Deep: 54m

12%HRV 48msRHR 67

Thursday, Oct 30

6:12 AM – 10:40 AM· 4h 28m

REM: 51m
Deep: 49m

3%HRV 18msRHR 81

04

06

08

6:12 AM – 10:40 AM· 4h 28m

REM: 51m
Deep: 49m

3%HRV 18msRHR 81

Wednesday, Oct 29

3:22 PM· 1h 13m

powerlifting

Strain: 11.2
Avg HR: 126max 158
kcal: 600

4:39 AM – 1:01 PM· 8h 21m

REM: 1h 54m
Deep: 1h 18m

44%HRV 51msRHR 65

04

06

08

10

12

14

16

Tuesday, Oct 28

7:30 AM – 2:20 PM· 6h 49m

REM: 1h 39m
Deep: 1h 13m

68%HRV 73msRHR 59

06

08

10

12

7:30 AM – 2:20 PM· 6h 49m

REM: 1h 39m
Deep: 1h 13m

68%HRV 73msRHR 59

Monday, Oct 27

12:57 PM – 3:44 PM· 2h 46m

REM: 35m
Deep: 1h 25m

35%HRV 79msRHR 60

Nap7:27 AM – 10:42 AM· 3h 15m

REM: 59m
Deep: 1h 13m

9:02 PM – 12:03 AM· 3h 0m

REM: 59m
Deep: 1h 2m

12%HRV 43msRHR 58

20

22

6h 42m

06

08

10

12

14

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Verve for mind · Aesthetics for body

3:22 PM· 1h 13m

powerlifting

Strain: 11.2
Avg HR: 126max 158
kcal: 600

4:39 AM – 1:01 PM· 8h 21m

REM: 1h 54m
Deep: 1h 18m

44%HRV 51msRHR 65

12:57 PM – 3:44 PM· 2h 46m

REM: 35m
Deep: 1h 25m

35%HRV 79msRHR 60

Nap7:27 AM – 10:42 AM· 3h 15m

REM: 59m
Deep: 1h 13m

9:02 PM – 12:03 AM· 3h 0m

REM: 59m
Deep: 1h 2m

12%HRV 43msRHR 58

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