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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Nov 5
Nap
1:59 PM – 3:38 PM
· 1h 38m
REM
0m
Deep
12m
2:06 AM – 8:02 AM
· 5h 55m
REM
1h 16m
Deep
54m
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Grizzly
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42%
HRV 50ms
RHR 65
00
02
04
06
4h 52m
12
14
Nap
1:59 PM – 3:38 PM
· 1h 38m
REM
0m
Deep
12m
2:06 AM – 8:02 AM
· 5h 55m
REM
1h 16m
Deep
54m
42%
HRV 50ms
RHR 65
Tuesday, Nov 4
3:40 AM – 11:25 AM
· 7h 44m
REM
1h 7m
Deep
1h 44m
48%
HRV 52ms
RHR 65
02
04
06
08
3:40 AM – 11:25 AM
· 7h 44m
REM
1h 7m
Deep
1h 44m
48%
HRV 52ms
RHR 65
Monday, Nov 3
1:15 AM → 8:30 AM
+1d
· 7h 15m
REM
1h 49m
Deep
1h 15m
50%
HRV 53ms
RHR 64
00
02
04
06
1:15 AM → 8:30 AM
+1d
· 7h 15m
REM
1h 49m
Deep
1h 15m
50%
HRV 53ms
RHR 64
Sunday, Nov 2
Nap
5:54 PM – 8:00 PM
· 2h 6m
REM
12m
Deep
56m
5:48 AM – 2:29 PM
· 8h 41m
REM
2h 0m
Deep
1h 44m
52%
HRV 57ms
RHR 65
04
06
08
10
12
2h 33m
16
18
Saturday, Nov 1
5:14 PM – 9:24 PM
· 4h 10m
REM
22m
Deep
47m
12%
HRV 54ms
RHR 70
16
18
5:14 PM – 9:24 PM
· 4h 10m
REM
22m
Deep
47m
12%
HRV 54ms
RHR 70
Friday, Oct 31
6:34 AM – 9:37 AM
· 3h 3m
REM
35m
Deep
54m
12%
HRV 48ms
RHR 67
04
06
08
6:34 AM – 9:37 AM
· 3h 3m
REM
35m
Deep
54m
12%
HRV 48ms
RHR 67
Thursday, Oct 30
6:12 AM – 10:40 AM
· 4h 28m
REM
51m
Deep
49m
3%
HRV 18ms
RHR 81
04
06
08
6:12 AM – 10:40 AM
· 4h 28m
REM
51m
Deep
49m
3%
HRV 18ms
RHR 81
Nap
5:54 PM – 8:00 PM
· 2h 6m
REM
12m
Deep
56m
5:48 AM – 2:29 PM
· 8h 41m
REM
2h 0m
Deep
1h 44m
52%
HRV 57ms
RHR 65
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