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Cookbook
Timeline
V League
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Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Recovery
Saturday, Nov 8
7:07 AM – 1:03 PM
· 5h 56m
REM
1h 32m
Deep
1h 38m
22%
HRV 40ms
RHR 68
06
08
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10
7:07 AM – 1:03 PM
· 5h 56m
REM
1h 32m
Deep
1h 38m
22%
HRV 40ms
RHR 68
Friday, Nov 7
5:26 AM – 12:43 PM
· 7h 17m
REM
1h 46m
Deep
1h 15m
67%
HRV 60ms
RHR 64
04
06
08
10
5:26 AM – 12:43 PM
· 7h 17m
REM
1h 46m
Deep
1h 15m
67%
HRV 60ms
RHR 64
Thursday, Nov 6
3:48 AM – 11:58 AM
· 8h 9m
REM
2h 22m
Deep
1h 27m
47%
HRV 52ms
RHR 69
02
04
06
08
10
3:48 AM – 11:58 AM
· 8h 9m
REM
2h 22m
Deep
1h 27m
47%
HRV 52ms
RHR 69
Wednesday, Nov 5
Nap
1:59 PM – 3:38 PM
· 1h 38m
REM
0m
Deep
12m
2:06 AM – 8:02 AM
· 5h 55m
REM
1h 16m
Deep
54m
42%
HRV 50ms
RHR 65
00
02
04
06
4h 52m
12
14
Tuesday, Nov 4
3:40 AM – 11:25 AM
· 7h 44m
REM
1h 7m
Deep
1h 44m
48%
HRV 52ms
RHR 65
02
04
06
08
3:40 AM – 11:25 AM
· 7h 44m
REM
1h 7m
Deep
1h 44m
48%
HRV 52ms
RHR 65
Monday, Nov 3
1:15 AM → 8:30 AM
+1d
· 7h 15m
REM
1h 49m
Deep
1h 15m
50%
HRV 53ms
RHR 64
00
02
04
06
1:15 AM → 8:30 AM
+1d
· 7h 15m
REM
1h 49m
Deep
1h 15m
50%
HRV 53ms
RHR 64
Sunday, Nov 2
Nap
5:54 PM – 8:00 PM
· 2h 6m
REM
12m
Deep
56m
5:48 AM – 2:29 PM
· 8h 41m
REM
2h 0m
Deep
1h 44m
52%
HRV 57ms
RHR 65
04
06
08
10
12
2h 33m
16
18
Nap
1:59 PM – 3:38 PM
· 1h 38m
REM
0m
Deep
12m
2:06 AM – 8:02 AM
· 5h 55m
REM
1h 16m
Deep
54m
42%
HRV 50ms
RHR 65
Nap
5:54 PM – 8:00 PM
· 2h 6m
REM
12m
Deep
56m
5:48 AM – 2:29 PM
· 8h 41m
REM
2h 0m
Deep
1h 44m
52%
HRV 57ms
RHR 65
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