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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Nov 12

Nap3:17 PM – 5:25 PM· 2h 8m

REM: 47m
Deep: 46m

7:09 AM – 12:22 PM· 5h 12m

REM: 1h 0m
Deep: 1h 25m

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31%

HRV 47ms

RHR 66

06

08

10

2h 4m

14

16

Nap3:17 PM – 5:25 PM· 2h 8m

REM: 47m
Deep: 46m

7:09 AM – 12:22 PM· 5h 12m

REM: 1h 0m
Deep: 1h 25m

31%HRV 47msRHR 66

Tuesday, Nov 11

7:01 PM· 20m

stairmaster

Strain: 8.5
Avg HR: 145max 162
kcal: 244

6:03 PM· 40m

weightlifting

Strain: 6.2
Avg HR: 117max 141
kcal: 207

4:36 AM – 1:37 PM· 9h 1m

REM: 2h 41m
Deep: 1h 26m

63%HRV 58msRHR 68

04

06

08

10

2h 45m

16

18

Monday, Nov 10

Nap9:54 PM – 11:20 PM· 1h 26m

REM: 32m
Deep: 30m

9:04 AM· 1h 32m

powerlifting

Strain: 12.8
Avg HR: 132max 164
kcal: 801

12:02 AM → 6:59 AM +1d· 6h 57m

REM: 2h 1m
Deep: 1h 8m

64%HRV 59msRHR 68

22

00

02

04

06

08

8h 52m

20

Sunday, Nov 9

Nap2:42 PM – 6:59 PM· 4h 17m

REM: 50m
Deep: 54m

4:11 AM – 9:37 AM· 5h 26m

REM: 1h 5m
Deep: 1h 12m

20%HRV 39msRHR 69

02

04

06

5h 5m

14

16

Saturday, Nov 8

7:07 AM – 1:03 PM· 5h 56m

REM: 1h 32m
Deep: 1h 38m

22%HRV 40msRHR 68

5:33 AM· 22m

stairmaster

Strain: 9.9
Avg HR: 149max 175
kcal: 286

02

04

06

08

10

Friday, Nov 7

8:07 PM· 1h 7m

powerlifting

Strain: 9.1
Avg HR: 122max 154
kcal: 443

5:26 AM – 12:43 PM· 7h 17m

REM: 1h 46m
Deep: 1h 15m

67%HRV 60msRHR 64

04

06

08

10

5h 58m

18

20

Thursday, Nov 6

5:36 PM· 10m

walking

Strain: 5.3
Avg HR: 130max 137
kcal: 92

4:36 PM· 1h 0m

powerlifting

Strain: 6.5
Avg HR: 105max 145
kcal: 259

3:48 AM – 11:58 AM· 8h 9m

REM: 2h 22m
Deep: 1h 27m

47%HRV 52msRHR 69

02

04

06

08

3h 8m

14

16

18

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7:01 PM· 20m

stairmaster

Strain: 8.5
Avg HR: 145max 162
kcal: 244

6:03 PM· 40m

weightlifting

Strain: 6.2
Avg HR: 117max 141
kcal: 207

4:36 AM – 1:37 PM· 9h 1m

REM: 2h 41m
Deep: 1h 26m

63%HRV 58msRHR 68

22

9:04 AM· 1h 32m

powerlifting

Strain: 12.8
Avg HR: 132max 164
kcal: 801

Nap9:54 PM – 11:20 PM· 1h 26m

REM: 32m
Deep: 30m

12:02 AM → 6:59 AM +1d· 6h 57m

REM: 2h 1m
Deep: 1h 8m

64%HRV 59msRHR 68

Nap2:42 PM – 6:59 PM· 4h 17m

REM: 50m
Deep: 54m

4:11 AM – 9:37 AM· 5h 26m

REM: 1h 5m
Deep: 1h 12m

20%HRV 39msRHR 69

5:33 AM· 22m

stairmaster

Strain: 9.9
Avg HR: 149max 175
kcal: 286

7:07 AM – 1:03 PM· 5h 56m

REM: 1h 32m
Deep: 1h 38m

22%HRV 40msRHR 68

8:07 PM· 1h 7m

powerlifting

Strain: 9.1
Avg HR: 122max 154
kcal: 443

5:26 AM – 12:43 PM· 7h 17m

REM: 1h 46m
Deep: 1h 15m

67%HRV 60msRHR 64

5:36 PM· 10m

walking

Strain: 5.3
Avg HR: 130max 137
kcal: 92

4:36 PM· 1h 0m

powerlifting

Strain: 6.5
Avg HR: 105max 145
kcal: 259

3:48 AM – 11:58 AM· 8h 9m

REM: 2h 22m
Deep: 1h 27m

47%HRV 52msRHR 69

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