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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Nov 12
Nap
3:17 PM – 5:25 PM
· 2h 8m
REM
47m
Deep
46m
7:09 AM – 12:22 PM
· 5h 12m
REM
1h 0m
Deep
1h 25m
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31%
HRV 47ms
RHR 66
06
08
10
2h 4m
14
16
Nap
3:17 PM – 5:25 PM
· 2h 8m
REM
47m
Deep
46m
7:09 AM – 12:22 PM
· 5h 12m
REM
1h 0m
Deep
1h 25m
31%
HRV 47ms
RHR 66
Tuesday, Nov 11
4:36 AM – 1:37 PM
· 9h 1m
REM
2h 41m
Deep
1h 26m
63%
HRV 58ms
RHR 68
04
06
08
10
12
4:36 AM – 1:37 PM
· 9h 1m
REM
2h 41m
Deep
1h 26m
63%
HRV 58ms
RHR 68
Monday, Nov 10
Nap
9:54 PM – 11:20 PM
· 1h 26m
REM
32m
Deep
30m
12:02 AM → 6:59 AM
+1d
· 6h 57m
REM
2h 1m
Deep
1h 8m
64%
HRV 59ms
RHR 68
22
00
02
04
13h 43m
20
22
Sunday, Nov 9
Nap
2:42 PM – 6:59 PM
· 4h 17m
REM
50m
Deep
54m
4:11 AM – 9:37 AM
· 5h 26m
REM
1h 5m
Deep
1h 12m
20%
HRV 39ms
RHR 69
02
04
06
5h 5m
14
16
Saturday, Nov 8
7:07 AM – 1:03 PM
· 5h 56m
REM
1h 32m
Deep
1h 38m
22%
HRV 40ms
RHR 68
06
08
10
7:07 AM – 1:03 PM
· 5h 56m
REM
1h 32m
Deep
1h 38m
22%
HRV 40ms
RHR 68
Friday, Nov 7
5:26 AM – 12:43 PM
· 7h 17m
REM
1h 46m
Deep
1h 15m
67%
HRV 60ms
RHR 64
04
06
08
10
5:26 AM – 12:43 PM
· 7h 17m
REM
1h 46m
Deep
1h 15m
67%
HRV 60ms
RHR 64
Thursday, Nov 6
3:48 AM – 11:58 AM
· 8h 9m
REM
2h 22m
Deep
1h 27m
47%
HRV 52ms
RHR 69
02
04
06
08
10
3:48 AM – 11:58 AM
· 8h 9m
REM
2h 22m
Deep
1h 27m
47%
HRV 52ms
RHR 69
Nap
9:54 PM – 11:20 PM
· 1h 26m
REM
32m
Deep
30m
12:02 AM → 6:59 AM
+1d
· 6h 57m
REM
2h 1m
Deep
1h 8m
64%
HRV 59ms
RHR 68
Nap
2:42 PM – 6:59 PM
· 4h 17m
REM
50m
Deep
54m
4:11 AM – 9:37 AM
· 5h 26m
REM
1h 5m
Deep
1h 12m
20%
HRV 39ms
RHR 69
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