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Cookbook
Timeline
V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Nov 15
3:12 AM – 9:08 AM
· 5h 55m
REM
1h 6m
Deep
1h 31m
27%
HRV 44ms
RHR 70
02
04
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06
3:12 AM – 9:08 AM
· 5h 55m
REM
1h 6m
Deep
1h 31m
27%
HRV 44ms
RHR 70
Friday, Nov 14
3:32 AM – 10:20 AM
· 6h 48m
REM
1h 34m
Deep
1h 40m
62%
HRV 62ms
RHR 63
02
04
06
08
3:32 AM – 10:20 AM
· 6h 48m
REM
1h 34m
Deep
1h 40m
62%
HRV 62ms
RHR 63
Thursday, Nov 13
12:38 AM → 11:03 AM
+1d
· 10h 24m
REM
1h 59m
Deep
1h 22m
77%
HRV 66ms
RHR 64
00
02
04
06
08
12:38 AM → 11:03 AM
+1d
· 10h 24m
REM
1h 59m
Deep
1h 22m
77%
HRV 66ms
RHR 64
Wednesday, Nov 12
Nap
3:17 PM – 5:25 PM
· 2h 8m
REM
47m
Deep
46m
7:09 AM – 12:22 PM
· 5h 12m
REM
1h 0m
Deep
1h 25m
31%
HRV 47ms
RHR 66
06
08
10
2h 4m
14
16
Tuesday, Nov 11
4:36 AM – 1:37 PM
· 9h 1m
REM
2h 41m
Deep
1h 26m
63%
HRV 58ms
RHR 68
04
06
08
10
12
4:36 AM – 1:37 PM
· 9h 1m
REM
2h 41m
Deep
1h 26m
63%
HRV 58ms
RHR 68
Monday, Nov 10
Nap
9:54 PM – 11:20 PM
· 1h 26m
REM
32m
Deep
30m
12:02 AM → 6:59 AM
+1d
· 6h 57m
REM
2h 1m
Deep
1h 8m
64%
HRV 59ms
RHR 68
22
00
02
04
13h 43m
20
22
Sunday, Nov 9
Nap
2:42 PM – 6:59 PM
· 4h 17m
REM
50m
Deep
54m
4:11 AM – 9:37 AM
· 5h 26m
REM
1h 5m
Deep
1h 12m
20%
HRV 39ms
RHR 69
02
04
06
5h 5m
14
16
Nap
3:17 PM – 5:25 PM
· 2h 8m
REM
47m
Deep
46m
7:09 AM – 12:22 PM
· 5h 12m
REM
1h 0m
Deep
1h 25m
31%
HRV 47ms
RHR 66
Nap
9:54 PM – 11:20 PM
· 1h 26m
REM
32m
Deep
30m
12:02 AM → 6:59 AM
+1d
· 6h 57m
REM
2h 1m
Deep
1h 8m
64%
HRV 59ms
RHR 68
Nap
2:42 PM – 6:59 PM
· 4h 17m
REM
50m
Deep
54m
4:11 AM – 9:37 AM
· 5h 26m
REM
1h 5m
Deep
1h 12m
20%
HRV 39ms
RHR 69
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