The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Nov 16

11:00 PM· 40m

activity

Strain: 9.1
Avg HR: 135max 158
kcal: 369

7:24 PM· 1h 37m

weightlifting

Strain

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13.8

Avg HR

137max 168

kcal

942

16

18

20

22

11:00 PM· 40m

activity

Strain: 9.1
Avg HR: 135max 158
kcal: 369

7:24 PM· 1h 37m

weightlifting

Strain: 13.8
Avg HR: 137max 168
kcal: 942

Friday, Nov 14

6:08 PM· 20m

stairmaster

Strain: 7.7
Avg HR: 142max 152
kcal: 217

4:22 PM· 26m

weightlifting

Strain: 6.5
Avg HR: 128max 149
kcal: 202

14

16

18

Thursday, Nov 13

8:58 PM· 20m

stairmaster

Strain: 8.4
Avg HR: 146max 157
kcal: 238

7:07 PM· 40m

weightlifting

Strain: 8.0
Avg HR: 129max 157
kcal: 314

16

18

20

Tuesday, Nov 11

7:01 PM· 20m

stairmaster

Strain: 8.5
Avg HR: 145max 162
kcal: 244

6:03 PM· 40m

weightlifting

Strain: 6.2
Avg HR: 117max 141
kcal: 207

14

16

18

Monday, Nov 10

9:04 AM· 1h 32m

powerlifting

Strain: 12.8
Avg HR: 132max 164
kcal: 801

06

08

10

9:04 AM· 1h 32m

powerlifting

Strain: 12.8
Avg HR: 132max 164
kcal: 801

Saturday, Nov 8

5:33 AM· 22m

stairmaster

Strain: 9.9
Avg HR: 149max 175
kcal: 286

02

04

06

5:33 AM· 22m

stairmaster

Strain: 9.9
Avg HR: 149max 175
kcal: 286

Friday, Nov 7

8:07 PM· 1h 7m

powerlifting

Strain: 9.1
Avg HR: 122max 154
kcal: 443

18

20

8:07 PM· 1h 7m

powerlifting

Strain: 9.1
Avg HR: 122max 154
kcal: 443

6:08 PM

· 20m

stairmaster

Strain: 7.7
Avg HR: 142max 152
kcal: 217

4:22 PM· 26m

weightlifting

Strain: 6.5
Avg HR: 128max 149
kcal: 202

8:58 PM

· 20m

stairmaster

Strain: 8.4
Avg HR: 146max 157
kcal: 238

7:07 PM· 40m

weightlifting

Strain: 8.0
Avg HR: 129max 157
kcal: 314

7:01 PM

· 20m

stairmaster

Strain: 8.5
Avg HR: 145max 162
kcal: 244

6:03 PM· 40m

weightlifting

Strain: 6.2
Avg HR: 117max 141
kcal: 207