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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Nov 22
2:06 AM – 10:28 AM
· 8h 22m
REM
1h 54m
Deep
1h 13m
61%
HRV 52ms
RHR 60
00
02
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04
06
08
2:06 AM – 10:28 AM
· 8h 22m
REM
1h 54m
Deep
1h 13m
61%
HRV 52ms
RHR 60
Friday, Nov 21
11:11 PM → 9:24 AM
+1d
· 10h 13m
REM
2h 51m
Deep
1h 34m
70%
HRV 59ms
RHR 62
22
00
02
04
06
11:11 PM → 9:24 AM
+1d
· 10h 13m
REM
2h 51m
Deep
1h 34m
70%
HRV 59ms
RHR 62
Thursday, Nov 20
1:55 AM → 9:28 AM
+1d
· 7h 33m
REM
1h 13m
Deep
1h 45m
30%
HRV 39ms
RHR 67
00
02
04
06
1:55 AM → 9:28 AM
+1d
· 7h 33m
REM
1h 13m
Deep
1h 45m
30%
HRV 39ms
RHR 67
Wednesday, Nov 19
11:22 PM → 10:03 AM
+1d
· 10h 41m
REM
3h 4m
Deep
1h 47m
80%
HRV 69ms
RHR 60
22
00
02
04
06
08
11:22 PM → 10:03 AM
+1d
· 10h 41m
REM
3h 4m
Deep
1h 47m
80%
HRV 69ms
RHR 60
Tuesday, Nov 18
2:35 AM – 7:40 AM
· 5h 5m
REM
1h 1m
Deep
1h 2m
67%
HRV 67ms
RHR 67
02
04
06
2:35 AM – 7:40 AM
· 5h 5m
REM
1h 1m
Deep
1h 2m
67%
HRV 67ms
RHR 67
Monday, Nov 17
4:20 AM – 4:26 PM
· 12h 5m
REM
1h 32m
Deep
1h 46m
19%
HRV 30ms
RHR 77
02
04
06
08
10
12
14
4:20 AM – 4:26 PM
· 12h 5m
REM
1h 32m
Deep
1h 46m
19%
HRV 30ms
RHR 77
Sunday, Nov 16
4:26 AM – 4:12 PM
· 11h 46m
REM
3h 4m
Deep
1h 27m
46%
HRV 51ms
RHR 63
02
04
06
08
10
12
14
4:26 AM – 4:12 PM
· 11h 46m
REM
3h 4m
Deep
1h 27m
46%
HRV 51ms
RHR 63
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