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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Nov 26
3:33 AM – 11:17 AM
· 7h 44m
REM
1h 51m
Deep
1h 20m
94%
HRV 68ms
RHR 57
02
04
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06
08
3:33 AM – 11:17 AM
· 7h 44m
REM
1h 51m
Deep
1h 20m
94%
HRV 68ms
RHR 57
Tuesday, Nov 25
2:47 AM – 11:01 AM
· 8h 14m
REM
2h 22m
Deep
1h 33m
71%
HRV 55ms
RHR 60
02
04
06
08
2:47 AM – 11:01 AM
· 8h 14m
REM
2h 22m
Deep
1h 33m
71%
HRV 55ms
RHR 60
Monday, Nov 24
11:01 PM → 6:29 AM
+1d
· 7h 28m
REM
1h 24m
Deep
1h 43m
68%
HRV 56ms
RHR 62
22
00
02
04
11:01 PM → 6:29 AM
+1d
· 7h 28m
REM
1h 24m
Deep
1h 43m
68%
HRV 56ms
RHR 62
Sunday, Nov 23
Nap
1:14 PM – 3:04 PM
· 1h 49m
REM
9m
Deep
39m
2:10 AM – 10:26 AM
· 8h 15m
REM
2h 23m
Deep
1h 34m
54%
HRV 48ms
RHR 62
00
02
04
06
08
1h 49m
12
14
Saturday, Nov 22
2:06 AM – 10:28 AM
· 8h 22m
REM
1h 54m
Deep
1h 13m
61%
HRV 52ms
RHR 60
00
02
04
06
08
2:06 AM – 10:28 AM
· 8h 22m
REM
1h 54m
Deep
1h 13m
61%
HRV 52ms
RHR 60
Friday, Nov 21
11:11 PM → 9:24 AM
+1d
· 10h 13m
REM
2h 51m
Deep
1h 34m
70%
HRV 59ms
RHR 62
22
00
02
04
06
11:11 PM → 9:24 AM
+1d
· 10h 13m
REM
2h 51m
Deep
1h 34m
70%
HRV 59ms
RHR 62
Thursday, Nov 20
1:55 AM → 9:28 AM
+1d
· 7h 33m
REM
1h 13m
Deep
1h 45m
30%
HRV 39ms
RHR 67
00
02
04
06
1:55 AM → 9:28 AM
+1d
· 7h 33m
REM
1h 13m
Deep
1h 45m
30%
HRV 39ms
RHR 67
Nap
1:14 PM – 3:04 PM
· 1h 49m
REM
9m
Deep
39m
2:10 AM – 10:26 AM
· 8h 15m
REM
2h 23m
Deep
1h 34m
54%
HRV 48ms
RHR 62
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