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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Friday, Nov 28

10:25 PM· 14m

activity

Strain: 4.9
Avg HR: 119max 132
kcal: 89

9:03 PM· 34m

weightlifting

Strain

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6.6

Avg HR

121max 150

kcal

219

7:58 PM· 19m

weightlifting

Strain: 5.0
Avg HR: 114max 139
kcal: 95

16

18

20

22

10:25 PM· 14m

activity

Strain: 4.9
Avg HR: 119max 132
kcal: 89

9:03 PM· 34m

weightlifting

Strain: 6.6
Avg HR: 121max 150
kcal: 219

7:58 PM· 19m

weightlifting

Strain: 5.0
Avg HR: 114max 139
kcal: 95

Wednesday, Nov 26

7:29 PM· 20m

stairmaster

Strain: 7.6
Avg HR: 140max 152
kcal: 221

16

18

20

7:29 PM· 20m

stairmaster

Strain: 7.6
Avg HR: 140max 152
kcal: 221

Tuesday, Nov 25

5:30 PM· 1h 17m

powerlifting

Strain: 12.0
Avg HR: 132max 161
kcal: 683

14

16

18

5:30 PM· 1h 17m

powerlifting

Strain: 12.0
Avg HR: 132max 161
kcal: 683

Friday, Nov 21

7:14 PM· 15m

stairmaster

Strain: 6.7
Avg HR: 141max 155
kcal: 159

6:40 PM· 14m

weightlifting

Strain: 4.5
Avg HR: 110max 142
kcal: 55

5:48 PM· 31m

weightlifting

Strain: 5.4
Avg HR: 114max 147
kcal: 137

14

16

18

Thursday, Nov 20

1:16 AM· 25m

stairmaster

Strain: 10.2
Avg HR: 147max 181
kcal: 301

22

00

1:16 AM· 25m

stairmaster

Strain: 10.2
Avg HR: 147max 181
kcal: 301

Tuesday, Nov 18

10:25 AM· 20m

powerlifting

Strain: 5.6
Avg HR: 124max 148
kcal: 136

9:30 AM· 34m

powerlifting

Strain: 7.4
Avg HR: 129max 156
kcal: 263

06

08

10

Monday, Nov 17

7:52 PM· 20m

stairmaster

Strain: 6.0
Avg HR: 127max 155
kcal: 148

16

18

20

7:52 PM· 20m

stairmaster

Strain: 6.0
Avg HR: 127max 155
kcal: 148

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7:14 PM· 15m

stairmaster

Strain: 6.7
Avg HR: 141max 155
kcal: 159

6:40 PM· 14m

weightlifting

Strain: 4.5
Avg HR: 110max 142
kcal: 55

5:48 PM· 31m

weightlifting

Strain: 5.4
Avg HR: 114max 147
kcal: 137

10:25 AM

· 20m

powerlifting

Strain: 5.6
Avg HR: 124max 148
kcal: 136

9:30 AM· 34m

powerlifting

Strain: 7.4
Avg HR: 129max 156
kcal: 263

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