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Cookbook
Timeline
V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Nov 29
Nap
3:39 PM – 4:50 PM
· 1h 10m
REM
0m
Deep
36m
3:12 AM – 12:32 PM
· 9h 20m
REM
1h 11m
Deep
1h 21m
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Grizzly
→
97%
HRV 98ms
RHR 53
02
04
06
08
10
1h 47m
14
16
Nap
3:39 PM – 4:50 PM
· 1h 10m
REM
0m
Deep
36m
3:12 AM – 12:32 PM
· 9h 20m
REM
1h 11m
Deep
1h 21m
97%
HRV 98ms
RHR 53
Friday, Nov 28
2:46 AM – 11:25 AM
· 8h 39m
REM
1h 53m
Deep
1h 18m
96%
HRV 79ms
RHR 51
02
04
06
08
2:46 AM – 11:25 AM
· 8h 39m
REM
1h 53m
Deep
1h 18m
96%
HRV 79ms
RHR 51
Thursday, Nov 27
3:39 AM – 11:10 AM
· 7h 31m
REM
1h 10m
Deep
1h 34m
89%
HRV 67ms
RHR 55
02
04
06
08
3:39 AM – 11:10 AM
· 7h 31m
REM
1h 10m
Deep
1h 34m
89%
HRV 67ms
RHR 55
Wednesday, Nov 26
3:33 AM – 11:17 AM
· 7h 44m
REM
1h 51m
Deep
1h 20m
94%
HRV 68ms
RHR 57
02
04
06
08
3:33 AM – 11:17 AM
· 7h 44m
REM
1h 51m
Deep
1h 20m
94%
HRV 68ms
RHR 57
Tuesday, Nov 25
2:47 AM – 11:01 AM
· 8h 14m
REM
2h 22m
Deep
1h 33m
71%
HRV 55ms
RHR 60
02
04
06
08
2:47 AM – 11:01 AM
· 8h 14m
REM
2h 22m
Deep
1h 33m
71%
HRV 55ms
RHR 60
Monday, Nov 24
11:01 PM → 6:29 AM
+1d
· 7h 28m
REM
1h 24m
Deep
1h 43m
68%
HRV 56ms
RHR 62
22
00
02
04
11:01 PM → 6:29 AM
+1d
· 7h 28m
REM
1h 24m
Deep
1h 43m
68%
HRV 56ms
RHR 62
Sunday, Nov 23
Nap
1:14 PM – 3:04 PM
· 1h 49m
REM
9m
Deep
39m
2:10 AM – 10:26 AM
· 8h 15m
REM
2h 23m
Deep
1h 34m
54%
HRV 48ms
RHR 62
00
02
04
06
08
1h 49m
12
14
Nap
1:14 PM – 3:04 PM
· 1h 49m
REM
9m
Deep
39m
2:10 AM – 10:26 AM
· 8h 15m
REM
2h 23m
Deep
1h 34m
54%
HRV 48ms
RHR 62
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