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Cookbook
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Dec 3
3:33 AM – 11:12 AM
· 7h 39m
REM
1h 59m
Deep
1h 52m
41%
HRV 67ms
RHR 56
02
04
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06
08
3:33 AM – 11:12 AM
· 7h 39m
REM
1h 59m
Deep
1h 52m
41%
HRV 67ms
RHR 56
Tuesday, Dec 2
2:38 AM – 11:26 AM
· 8h 48m
REM
1h 21m
Deep
1h 11m
88%
HRV 109ms
RHR 51
02
04
06
08
2:38 AM – 11:26 AM
· 8h 48m
REM
1h 21m
Deep
1h 11m
88%
HRV 109ms
RHR 51
Monday, Dec 1
11:10 PM → 5:29 AM
+1d
· 6h 19m
REM
50m
Deep
1h 21m
90%
HRV 103ms
RHR 51
22
00
02
11:10 PM → 5:29 AM
+1d
· 6h 19m
REM
50m
Deep
1h 21m
90%
HRV 103ms
RHR 51
Sunday, Nov 30
2:11 AM – 12:39 PM
· 10h 28m
REM
2h 9m
Deep
1h 28m
96%
HRV 112ms
RHR 52
00
02
04
06
08
10
2:11 AM – 12:39 PM
· 10h 28m
REM
2h 9m
Deep
1h 28m
96%
HRV 112ms
RHR 52
Saturday, Nov 29
Nap
3:39 PM – 4:50 PM
· 1h 10m
REM
0m
Deep
36m
3:12 AM – 12:32 PM
· 9h 20m
REM
1h 11m
Deep
1h 21m
97%
HRV 98ms
RHR 53
02
04
06
08
10
1h 47m
14
16
Friday, Nov 28
2:46 AM – 11:25 AM
· 8h 39m
REM
1h 53m
Deep
1h 18m
96%
HRV 79ms
RHR 51
02
04
06
08
2:46 AM – 11:25 AM
· 8h 39m
REM
1h 53m
Deep
1h 18m
96%
HRV 79ms
RHR 51
Thursday, Nov 27
3:39 AM – 11:10 AM
· 7h 31m
REM
1h 10m
Deep
1h 34m
89%
HRV 67ms
RHR 55
02
04
06
08
3:39 AM – 11:10 AM
· 7h 31m
REM
1h 10m
Deep
1h 34m
89%
HRV 67ms
RHR 55
Nap
3:39 PM – 4:50 PM
· 1h 10m
REM
0m
Deep
36m
3:12 AM – 12:32 PM
· 9h 20m
REM
1h 11m
Deep
1h 21m
97%
HRV 98ms
RHR 53
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