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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Dec 6
2:46 AM – 1:35 PM
· 10h 49m
REM
2h 18m
Deep
1h 19m
79%
HRV 97ms
RHR 51
02
04
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06
08
10
12
2:46 AM – 1:35 PM
· 10h 49m
REM
2h 18m
Deep
1h 19m
79%
HRV 97ms
RHR 51
Friday, Dec 5
4:26 AM – 12:33 PM
· 8h 7m
REM
1h 49m
Deep
1h 32m
38%
HRV 64ms
RHR 58
02
04
06
08
10
4:26 AM – 12:33 PM
· 8h 7m
REM
1h 49m
Deep
1h 32m
38%
HRV 64ms
RHR 58
Thursday, Dec 4
2:44 AM – 11:49 AM
· 9h 5m
REM
1h 50m
Deep
2h 4m
64%
HRV 87ms
RHR 49
02
04
06
08
10
2:44 AM – 11:49 AM
· 9h 5m
REM
1h 50m
Deep
2h 4m
64%
HRV 87ms
RHR 49
Wednesday, Dec 3
3:33 AM – 11:12 AM
· 7h 39m
REM
1h 59m
Deep
1h 52m
41%
HRV 67ms
RHR 56
02
04
06
08
3:33 AM – 11:12 AM
· 7h 39m
REM
1h 59m
Deep
1h 52m
41%
HRV 67ms
RHR 56
Tuesday, Dec 2
2:38 AM – 11:26 AM
· 8h 48m
REM
1h 21m
Deep
1h 11m
88%
HRV 109ms
RHR 51
02
04
06
08
2:38 AM – 11:26 AM
· 8h 48m
REM
1h 21m
Deep
1h 11m
88%
HRV 109ms
RHR 51
Monday, Dec 1
11:10 PM → 5:29 AM
+1d
· 6h 19m
REM
50m
Deep
1h 21m
90%
HRV 103ms
RHR 51
22
00
02
11:10 PM → 5:29 AM
+1d
· 6h 19m
REM
50m
Deep
1h 21m
90%
HRV 103ms
RHR 51
Sunday, Nov 30
2:11 AM – 12:39 PM
· 10h 28m
REM
2h 9m
Deep
1h 28m
96%
HRV 112ms
RHR 52
00
02
04
06
08
10
2:11 AM – 12:39 PM
· 10h 28m
REM
2h 9m
Deep
1h 28m
96%
HRV 112ms
RHR 52
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