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Live
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Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Dec 13
Nap
9:30 AM – 12:00 PM
· 2h 30m
REM
10m
Deep
56m
12:01 AM → 5:29 AM
+1d
· 5h 28m
REM
56m
Deep
2h 23m
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Grizzly
→
62%
HRV 102ms
RHR 48
22
00
02
3h 20m
08
10
Nap
9:30 AM – 12:00 PM
· 2h 30m
REM
10m
Deep
56m
12:01 AM → 5:29 AM
+1d
· 5h 28m
REM
56m
Deep
2h 23m
62%
HRV 102ms
RHR 48
Friday, Dec 12
3:11 AM – 11:27 AM
· 8h 15m
REM
2h 3m
Deep
1h 15m
39%
HRV 65ms
RHR 50
02
04
06
08
3:11 AM – 11:27 AM
· 8h 15m
REM
2h 3m
Deep
1h 15m
39%
HRV 65ms
RHR 50
Thursday, Dec 11
2:51 AM – 11:01 AM
· 8h 9m
REM
2h 3m
Deep
2h 0m
56%
HRV 88ms
RHR 48
02
04
06
08
2:51 AM – 11:01 AM
· 8h 9m
REM
2h 3m
Deep
2h 0m
56%
HRV 88ms
RHR 48
Wednesday, Dec 10
1:45 AM → 10:22 AM
+1d
· 8h 36m
REM
1h 14m
Deep
1h 10m
94%
HRV 156ms
RHR 50
00
02
04
06
08
1:45 AM → 10:22 AM
+1d
· 8h 36m
REM
1h 14m
Deep
1h 10m
94%
HRV 156ms
RHR 50
Tuesday, Dec 9
1:46 AM → 11:16 AM
+1d
· 9h 29m
REM
1h 28m
Deep
2h 14m
97%
HRV 152ms
RHR 45
00
02
04
06
08
1:46 AM → 11:16 AM
+1d
· 9h 29m
REM
1h 28m
Deep
2h 14m
97%
HRV 152ms
RHR 45
Monday, Dec 8
Nap
8:26 PM – 9:58 PM
· 1h 31m
REM
2m
Deep
46m
12:03 AM → 5:07 AM
+1d
· 5h 4m
REM
43m
Deep
2h 8m
86%
HRV 110ms
RHR 56
22
00
02
14h 10m
18
20
Sunday, Dec 7
Nap
5:35 PM – 6:52 PM
· 1h 17m
REM
4m
Deep
47m
5:07 AM – 1:35 PM
· 8h 28m
REM
2h 18m
Deep
1h 44m
60%
HRV 80ms
RHR 48
04
06
08
10
2h 43m
16
18
Nap
8:26 PM – 9:58 PM
· 1h 31m
REM
2m
Deep
46m
12:03 AM → 5:07 AM
+1d
· 5h 4m
REM
43m
Deep
2h 8m
86%
HRV 110ms
RHR 56
Nap
5:35 PM – 6:52 PM
· 1h 17m
REM
4m
Deep
47m
5:07 AM – 1:35 PM
· 8h 28m
REM
2h 18m
Deep
1h 44m
60%
HRV 80ms
RHR 48
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