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Training

Saturday, Dec 13

5:55 PM· 20m

stairmaster

Strain: 6.6
Avg HR: 128max 140
kcal: 181

3:52 PM· 1h 25m

powerlifting

Strain

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9.5

Avg HR

114max 149

kcal

521

3:18 PM· 17m

walking

Strain: 5.3
Avg HR: 116max 129
kcal: 117

5:55 PM· 20m

stairmaster

Strain: 6.6
Avg HR: 128max 140
kcal: 181

3:52 PM· 1h 25m

powerlifting

Strain: 9.5
Avg HR: 114max 149
kcal: 521

3:18 PM· 17m

walking

Strain: 5.3
Avg HR: 116max 129
kcal: 117

Thursday, Dec 11

8:39 PM· 22m

activity

Strain: 5.8
Avg HR: 118max 132
kcal: 155

6:34 PM· 1h 47m

powerlifting

Strain: 13.3
Avg HR: 127max 155
kcal: 944

Tuesday, Dec 9

6:36 PM· 17m

walking

Strain: 5.9
Avg HR: 124max 137
kcal: 145

5:54 PM· 25m

weightlifting

Strain: 5.7
Avg HR: 113max 147
kcal: 148

5:01 PM· 38m

powerlifting

Strain: 6.8
Avg HR: 116max 147
kcal: 247

Thursday, Dec 4

9:25 PM· 14m

activity

Strain: 5.3
Avg HR: 122max 137
kcal: 107

8:42 PM· 20m

stairmaster

Strain: 7.4
Avg HR: 137max 151
kcal: 209

6:37 PM· 17m

weightlifting

Strain: 5.0
Avg HR: 114max 141
kcal: 97

Tuesday, Dec 2

7:06 PM· 1h 55m

weightlifting

Strain: 12.3
Avg HR: 124max 158
kcal: 832

7:06 PM· 1h 55m

weightlifting

Strain: 12.3
Avg HR: 124max 158
kcal: 832

Monday, Dec 1

9:21 AM· 23m

powerlifting

Strain: 5.3
Avg HR: 113max 139
kcal: 121

9:21 AM· 23m

powerlifting

Strain: 5.3
Avg HR: 113max 139
kcal: 121

Saturday, Nov 29

7:11 PM· 20m

stairmaster

Strain: 6.2
Avg HR: 129max 147
kcal: 165

5:40 PM· 49m

weightlifting

Strain: 7.0
Avg HR: 117max 143
kcal: 277

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8:39 PM

· 22m

activity

Strain: 5.8
Avg HR: 118max 132
kcal: 155

6:34 PM· 1h 47m

powerlifting

Strain: 13.3
Avg HR: 127max 155
kcal: 944

6:36 PM· 17m

walking

Strain: 5.9
Avg HR: 124max 137
kcal: 145

5:54 PM· 25m

weightlifting

Strain: 5.7
Avg HR: 113max 147
kcal: 148

5:01 PM· 38m

powerlifting

Strain: 6.8
Avg HR: 116max 147
kcal: 247

9:25 PM· 14m

activity

Strain: 5.3
Avg HR: 122max 137
kcal: 107

8:42 PM· 20m

stairmaster

Strain: 7.4
Avg HR: 137max 151
kcal: 209

6:37 PM· 17m

weightlifting

Strain: 5.0
Avg HR: 114max 141
kcal: 97

7:11 PM

· 20m

stairmaster

Strain: 6.2
Avg HR: 129max 147
kcal: 165

5:40 PM· 49m

weightlifting

Strain: 7.0
Avg HR: 117max 143
kcal: 277