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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Dec 17
Nap
3:10 PM – 4:35 PM
· 1h 25m
REM
13m
Deep
39m
3:45 AM – 12:06 PM
· 8h 21m
REM
1h 56m
Deep
1h 49m
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Grizzly
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64%
HRV 94ms
RHR 52
02
04
06
08
10
1h 51m
12
14
16
Nap
3:10 PM – 4:35 PM
· 1h 25m
REM
13m
Deep
39m
3:45 AM – 12:06 PM
· 8h 21m
REM
1h 56m
Deep
1h 49m
64%
HRV 94ms
RHR 52
Tuesday, Dec 16
4:11 AM – 12:14 PM
· 8h 2m
REM
2h 21m
Deep
1h 29m
77%
HRV 108ms
RHR 51
02
04
06
08
10
4:11 AM – 12:14 PM
· 8h 2m
REM
2h 21m
Deep
1h 29m
77%
HRV 108ms
RHR 51
Monday, Dec 15
12:31 AM → 7:27 AM
+1d
· 6h 56m
REM
1h 25m
Deep
1h 46m
53%
HRV 83ms
RHR 49
00
02
04
12:31 AM → 7:27 AM
+1d
· 6h 56m
REM
1h 25m
Deep
1h 46m
53%
HRV 83ms
RHR 49
Sunday, Dec 14
1:42 AM → 11:00 AM
+1d
· 9h 18m
REM
2h 3m
Deep
1h 47m
49%
HRV 80ms
RHR 50
00
02
04
06
08
1:42 AM → 11:00 AM
+1d
· 9h 18m
REM
2h 3m
Deep
1h 47m
49%
HRV 80ms
RHR 50
Saturday, Dec 13
Nap
9:30 AM – 12:00 PM
· 2h 30m
REM
10m
Deep
56m
12:01 AM → 5:29 AM
+1d
· 5h 28m
REM
56m
Deep
2h 23m
62%
HRV 102ms
RHR 48
22
00
02
3h 20m
08
10
Friday, Dec 12
3:11 AM – 11:27 AM
· 8h 15m
REM
2h 3m
Deep
1h 15m
39%
HRV 65ms
RHR 50
02
04
06
08
3:11 AM – 11:27 AM
· 8h 15m
REM
2h 3m
Deep
1h 15m
39%
HRV 65ms
RHR 50
Thursday, Dec 11
2:51 AM – 11:01 AM
· 8h 9m
REM
2h 3m
Deep
2h 0m
56%
HRV 88ms
RHR 48
02
04
06
08
2:51 AM – 11:01 AM
· 8h 9m
REM
2h 3m
Deep
2h 0m
56%
HRV 88ms
RHR 48
Nap
9:30 AM – 12:00 PM
· 2h 30m
REM
10m
Deep
56m
12:01 AM → 5:29 AM
+1d
· 5h 28m
REM
56m
Deep
2h 23m
62%
HRV 102ms
RHR 48
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