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Cookbook
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Dec 20
7:02 AM – 3:01 PM
· 7h 58m
REM
2h 9m
Deep
1h 29m
24%
HRV 58ms
RHR 59
06
08
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10
12
7:02 AM – 3:01 PM
· 7h 58m
REM
2h 9m
Deep
1h 29m
24%
HRV 58ms
RHR 59
Friday, Dec 19
Nap
9:36 PM – 11:27 PM
· 1h 51m
REM
13m
Deep
55m
4:50 AM – 5:27 PM
· 12h 36m
REM
1h 39m
Deep
2h 16m
1%
HRV 35ms
RHR 70
04
06
08
10
12
14
3h 10m
Thursday, Dec 18
Nap
6:04 PM – 8:39 PM
· 2h 34m
REM
19m
Deep
1h 8m
4:40 AM – 1:49 PM
· 9h 9m
REM
50m
Deep
1h 48m
1%
HRV 28ms
RHR 69
04
06
08
10
3h 37m
16
18
Wednesday, Dec 17
Nap
3:10 PM – 4:35 PM
· 1h 25m
REM
13m
Deep
39m
3:45 AM – 12:06 PM
· 8h 21m
REM
1h 56m
Deep
1h 49m
64%
HRV 94ms
RHR 52
02
04
06
08
10
1h 51m
12
14
16
Tuesday, Dec 16
4:11 AM – 12:14 PM
· 8h 2m
REM
2h 21m
Deep
1h 29m
77%
HRV 108ms
RHR 51
02
04
06
08
10
4:11 AM – 12:14 PM
· 8h 2m
REM
2h 21m
Deep
1h 29m
77%
HRV 108ms
RHR 51
Monday, Dec 15
12:31 AM → 7:27 AM
+1d
· 6h 56m
REM
1h 25m
Deep
1h 46m
53%
HRV 83ms
RHR 49
00
02
04
12:31 AM → 7:27 AM
+1d
· 6h 56m
REM
1h 25m
Deep
1h 46m
53%
HRV 83ms
RHR 49
Sunday, Dec 14
1:42 AM → 11:00 AM
+1d
· 9h 18m
REM
2h 3m
Deep
1h 47m
49%
HRV 80ms
RHR 50
00
02
04
06
08
1:42 AM → 11:00 AM
+1d
· 9h 18m
REM
2h 3m
Deep
1h 47m
49%
HRV 80ms
RHR 50
20
22
Nap
9:36 PM – 11:27 PM
· 1h 51m
REM
13m
Deep
55m
4:50 AM – 5:27 PM
· 12h 36m
REM
1h 39m
Deep
2h 16m
1%
HRV 35ms
RHR 70
Nap
6:04 PM – 8:39 PM
· 2h 34m
REM
19m
Deep
1h 8m
4:40 AM – 1:49 PM
· 9h 9m
REM
50m
Deep
1h 48m
1%
HRV 28ms
RHR 69
Nap
3:10 PM – 4:35 PM
· 1h 25m
REM
13m
Deep
39m
3:45 AM – 12:06 PM
· 8h 21m
REM
1h 56m
Deep
1h 49m
64%
HRV 94ms
RHR 52
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