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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Recovery
Wednesday, Dec 24
3:00 AM – 11:13 AM
· 8h 13m
REM
1h 4m
Deep
1h 32m
87%
HRV 116ms
RHR 46
02
04
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06
08
3:00 AM – 11:13 AM
· 8h 13m
REM
1h 4m
Deep
1h 32m
87%
HRV 116ms
RHR 46
Tuesday, Dec 23
4:17 AM – 11:12 AM
· 6h 55m
REM
1h 27m
Deep
56m
53%
HRV 64ms
RHR 50
02
04
06
08
4:17 AM – 11:12 AM
· 6h 55m
REM
1h 27m
Deep
56m
53%
HRV 64ms
RHR 50
Monday, Dec 22
4:07 AM – 3:23 PM
· 11h 16m
REM
2h 29m
Deep
1h 30m
27%
HRV 48ms
RHR 62
02
04
06
08
10
12
4:07 AM – 3:23 PM
· 11h 16m
REM
2h 29m
Deep
1h 30m
27%
HRV 48ms
RHR 62
Sunday, Dec 21
4:25 AM – 2:11 PM
· 9h 46m
REM
2h 21m
Deep
1h 31m
20%
HRV 49ms
RHR 58
02
04
06
08
10
12
4:25 AM – 2:11 PM
· 9h 46m
REM
2h 21m
Deep
1h 31m
20%
HRV 49ms
RHR 58
Saturday, Dec 20
7:02 AM – 3:01 PM
· 7h 58m
REM
2h 9m
Deep
1h 29m
24%
HRV 58ms
RHR 59
06
08
10
12
7:02 AM – 3:01 PM
· 7h 58m
REM
2h 9m
Deep
1h 29m
24%
HRV 58ms
RHR 59
Friday, Dec 19
Nap
9:36 PM – 11:27 PM
· 1h 51m
REM
13m
Deep
55m
4:50 AM – 5:27 PM
· 12h 36m
REM
1h 39m
Deep
2h 16m
1%
HRV 35ms
RHR 70
04
06
08
10
12
14
3h 10m
Thursday, Dec 18
Nap
6:04 PM – 8:39 PM
· 2h 34m
REM
19m
Deep
1h 8m
4:40 AM – 1:49 PM
· 9h 9m
REM
50m
Deep
1h 48m
1%
HRV 28ms
RHR 69
04
06
08
10
3h 37m
16
18
20
22
Nap
9:36 PM – 11:27 PM
· 1h 51m
REM
13m
Deep
55m
4:50 AM – 5:27 PM
· 12h 36m
REM
1h 39m
Deep
2h 16m
1%
HRV 35ms
RHR 70
Nap
6:04 PM – 8:39 PM
· 2h 34m
REM
19m
Deep
1h 8m
4:40 AM – 1:49 PM
· 9h 9m
REM
50m
Deep
1h 48m
1%
HRV 28ms
RHR 69
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