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Cookbook
Timeline
V League
Progress Wall
Live
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Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Saturday, Dec 27
2:24 AM – 11:31 AM
· 9h 6m
REM
1h 17m
Deep
1h 28m
53%
HRV 76ms
RHR 46
00
02
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04
06
08
10
2:24 AM – 11:31 AM
· 9h 6m
REM
1h 17m
Deep
1h 28m
53%
HRV 76ms
RHR 46
Friday, Dec 26
4:49 AM – 2:29 PM
· 9h 40m
REM
1h 29m
Deep
1h 26m
70%
HRV 99ms
RHR 43
Nap
7:21 PM – 12:33 AM
· 5h 11m
REM
29m
Deep
28m
18
20
22
4h 16m
04
06
08
10
Thursday, Dec 25
4:01 AM – 1:15 PM
· 9h 14m
REM
2h 16m
Deep
1h 48m
96%
HRV 147ms
RHR 46
02
04
06
08
10
4:01 AM – 1:15 PM
· 9h 14m
REM
2h 16m
Deep
1h 48m
96%
HRV 147ms
RHR 46
Wednesday, Dec 24
3:00 AM – 11:13 AM
· 8h 13m
REM
1h 4m
Deep
1h 32m
87%
HRV 116ms
RHR 46
02
04
06
08
3:00 AM – 11:13 AM
· 8h 13m
REM
1h 4m
Deep
1h 32m
87%
HRV 116ms
RHR 46
Tuesday, Dec 23
4:17 AM – 11:12 AM
· 6h 55m
REM
1h 27m
Deep
56m
53%
HRV 64ms
RHR 50
02
04
06
08
4:17 AM – 11:12 AM
· 6h 55m
REM
1h 27m
Deep
56m
53%
HRV 64ms
RHR 50
Monday, Dec 22
4:07 AM – 3:23 PM
· 11h 16m
REM
2h 29m
Deep
1h 30m
27%
HRV 48ms
RHR 62
02
04
06
08
10
12
4:07 AM – 3:23 PM
· 11h 16m
REM
2h 29m
Deep
1h 30m
27%
HRV 48ms
RHR 62
Sunday, Dec 21
4:25 AM – 2:11 PM
· 9h 46m
REM
2h 21m
Deep
1h 31m
20%
HRV 49ms
RHR 58
02
04
06
08
10
12
4:25 AM – 2:11 PM
· 9h 46m
REM
2h 21m
Deep
1h 31m
20%
HRV 49ms
RHR 58
12
4:49 AM – 2:29 PM
· 9h 40m
REM
1h 29m
Deep
1h 26m
70%
HRV 99ms
RHR 43
Nap
7:21 PM – 12:33 AM
· 5h 11m
REM
29m
Deep
28m
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