The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Dec 28

6:46 PM· 1h 26m

weightlifting

Strain: 12.2
Avg HR: 124max 151
kcal: 718

5:58 PM· 14m

walking

Strain

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4.4

Avg HR

95max 105

kcal

34

12:25 AM → 8:44 AM +1d· 8h 18m

REM: 1h 24m
Deep: 1h 44m

43%HRV 71msRHR 49

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04

06

7h 21m

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20

6:46 PM· 1h 26m

weightlifting

Strain: 12.2
Avg HR: 124max 151
kcal: 718

5:58 PM· 14m

walking

Strain: 4.4
Avg HR: 95max 105
kcal: 34

12:25 AM → 8:44 AM +1d· 8h 18m

REM: 1h 24m
Deep: 1h 44m

43%HRV 71msRHR 49

Saturday, Dec 27

2:24 AM – 11:31 AM· 9h 6m

REM: 1h 17m
Deep: 1h 28m

53%HRV 76msRHR 46

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02

04

06

08

10

2:24 AM – 11:31 AM· 9h 6m

REM: 1h 17m
Deep: 1h 28m

53%HRV 76msRHR 46

Friday, Dec 26

4:49 AM – 2:29 PM· 9h 40m

REM: 1h 29m
Deep: 1h 26m

70%HRV 99msRHR 43

Nap7:21 PM – 12:33 AM· 5h 11m

REM: 29m
Deep: 28m

18

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22

4h 16m

04

06

08

10

Thursday, Dec 25

4:01 AM – 1:15 PM· 9h 14m

REM: 2h 16m
Deep: 1h 48m

96%HRV 147msRHR 46

02

04

06

08

10

4:01 AM – 1:15 PM· 9h 14m

REM: 2h 16m
Deep: 1h 48m

96%HRV 147msRHR 46

Wednesday, Dec 24

3:00 AM – 11:13 AM· 8h 13m

REM: 1h 4m
Deep: 1h 32m

87%HRV 116msRHR 46

02

04

06

08

3:00 AM – 11:13 AM· 8h 13m

REM: 1h 4m
Deep: 1h 32m

87%HRV 116msRHR 46

Tuesday, Dec 23

4:17 AM – 11:12 AM· 6h 55m

REM: 1h 27m
Deep: 56m

53%HRV 64msRHR 50

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06

08