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Cookbook
Timeline
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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Dec 31
12:58 AM → 9:35 AM
+1d
· 8h 36m
REM
1h 50m
Deep
1h 51m
33%
HRV 55ms
RHR 54
00
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02
04
06
08
12:58 AM → 9:35 AM
+1d
· 8h 36m
REM
1h 50m
Deep
1h 51m
33%
HRV 55ms
RHR 54
Tuesday, Dec 30
12:52 AM → 9:10 AM
+1d
· 8h 18m
REM
1h 37m
Deep
1h 26m
40%
HRV 65ms
RHR 48
00
02
04
06
12:52 AM → 9:10 AM
+1d
· 8h 18m
REM
1h 37m
Deep
1h 26m
40%
HRV 65ms
RHR 48
Monday, Dec 29
12:18 AM → 8:12 AM
+1d
· 7h 54m
REM
1h 23m
Deep
1h 56m
41%
HRV 70ms
RHR 51
22
00
02
04
06
12:18 AM → 8:12 AM
+1d
· 7h 54m
REM
1h 23m
Deep
1h 56m
41%
HRV 70ms
RHR 51
Sunday, Dec 28
12:25 AM → 8:44 AM
+1d
· 8h 18m
REM
1h 24m
Deep
1h 44m
43%
HRV 71ms
RHR 49
22
00
02
04
06
12:25 AM → 8:44 AM
+1d
· 8h 18m
REM
1h 24m
Deep
1h 44m
43%
HRV 71ms
RHR 49
Saturday, Dec 27
2:24 AM – 11:31 AM
· 9h 6m
REM
1h 17m
Deep
1h 28m
53%
HRV 76ms
RHR 46
00
02
04
06
08
10
2:24 AM – 11:31 AM
· 9h 6m
REM
1h 17m
Deep
1h 28m
53%
HRV 76ms
RHR 46
Friday, Dec 26
4:49 AM – 2:29 PM
· 9h 40m
REM
1h 29m
Deep
1h 26m
70%
HRV 99ms
RHR 43
Nap
7:21 PM – 12:33 AM
· 5h 11m
REM
29m
Deep
28m
18
20
22
4h 16m
04
06
08
10
Thursday, Dec 25
4:01 AM – 1:15 PM
· 9h 14m
REM
2h 16m
Deep
1h 48m
96%
HRV 147ms
RHR 46
02
04
06
08
10
4:01 AM – 1:15 PM
· 9h 14m
REM
2h 16m
Deep
1h 48m
96%
HRV 147ms
RHR 46
12
4:49 AM – 2:29 PM
· 9h 40m
REM
1h 29m
Deep
1h 26m
70%
HRV 99ms
RHR 43
Nap
7:21 PM – 12:33 AM
· 5h 11m
REM
29m
Deep
28m
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