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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Saturday, Jan 3
Nap
6:55 PM – 9:28 PM
· 2h 32m
REM
9m
Deep
1h 20m
1:42 AM → 10:04 AM
+1d
· 8h 21m
REM
1h 19m
Deep
1h 25m
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Grizzly
→
71%
HRV 98ms
RHR 56
00
02
04
06
08
8h 12m
18
20
Nap
6:55 PM – 9:28 PM
· 2h 32m
REM
9m
Deep
1h 20m
1:42 AM → 10:04 AM
+1d
· 8h 21m
REM
1h 19m
Deep
1h 25m
71%
HRV 98ms
RHR 56
Friday, Jan 2
3:04 AM – 11:14 AM
· 8h 9m
REM
2h 34m
Deep
1h 26m
52%
HRV 73ms
RHR 54
02
04
06
08
3:04 AM – 11:14 AM
· 8h 9m
REM
2h 34m
Deep
1h 26m
52%
HRV 73ms
RHR 54
Thursday, Jan 1
12:25 AM → 11:17 AM
+1d
· 10h 52m
REM
1h 34m
Deep
2h 13m
34%
HRV 54ms
RHR 59
22
00
02
04
06
08
12:25 AM → 11:17 AM
+1d
· 10h 52m
REM
1h 34m
Deep
2h 13m
34%
HRV 54ms
RHR 59
Wednesday, Dec 31
12:58 AM → 9:35 AM
+1d
· 8h 36m
REM
1h 50m
Deep
1h 51m
33%
HRV 55ms
RHR 54
00
02
04
06
08
12:58 AM → 9:35 AM
+1d
· 8h 36m
REM
1h 50m
Deep
1h 51m
33%
HRV 55ms
RHR 54
Tuesday, Dec 30
12:52 AM → 9:10 AM
+1d
· 8h 18m
REM
1h 37m
Deep
1h 26m
40%
HRV 65ms
RHR 48
00
02
04
06
12:52 AM → 9:10 AM
+1d
· 8h 18m
REM
1h 37m
Deep
1h 26m
40%
HRV 65ms
RHR 48
Monday, Dec 29
12:18 AM → 8:12 AM
+1d
· 7h 54m
REM
1h 23m
Deep
1h 56m
41%
HRV 70ms
RHR 51
22
00
02
04
06
12:18 AM → 8:12 AM
+1d
· 7h 54m
REM
1h 23m
Deep
1h 56m
41%
HRV 70ms
RHR 51
Sunday, Dec 28
12:25 AM → 8:44 AM
+1d
· 8h 18m
REM
1h 24m
Deep
1h 44m
43%
HRV 71ms
RHR 49
22
00
02
04
06
12:25 AM → 8:44 AM
+1d
· 8h 18m
REM
1h 24m
Deep
1h 44m
43%
HRV 71ms
RHR 49
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