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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Jan 7

2:01 AM – 10:10 AM· 8h 8m

REM: 1h 35m
Deep: 1h 49m

94%HRV 188msRHR 51

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02

Load older Back to latest

Watch live →Ask on stream →Grizzly →

04

06

08

2:01 AM – 10:10 AM· 8h 8m

REM: 1h 35m
Deep: 1h 49m

94%HRV 188msRHR 51

Tuesday, Jan 6

2:22 AM – 8:01 AM· 5h 38m

REM: 32m
Deep: 1h 1m

95%HRV 227msRHR 50

00

02

04

06

2:22 AM – 8:01 AM· 5h 38m

REM: 32m
Deep: 1h 1m

95%HRV 227msRHR 50

Monday, Jan 5

Nap5:21 PM – 6:59 PM· 1h 37m

REM: 17m
Deep: 49m

2:32 AM – 12:27 PM· 9h 54m

REM: 2h 2m
Deep: 1h 23m

62%HRV 86msRHR 59

02

04

06

08

10

3h 48m

16

18

Sunday, Jan 4

Nap4:30 PM – 6:44 PM· 2h 14m

REM: 15m
Deep: 42m

1:50 AM → 9:45 AM +1d· 7h 55m

REM: 1h 36m
Deep: 1h 31m

7%HRV 48msRHR 63

00

02

04

06

5h 57m

14

16

18

Saturday, Jan 3

Nap6:55 PM – 9:28 PM· 2h 32m

REM: 9m
Deep: 1h 20m

1:42 AM → 10:04 AM +1d· 8h 21m

REM: 1h 19m
Deep: 1h 25m

71%HRV 98msRHR 56

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02

04

06

08

8h 12m

18

20

Friday, Jan 2

5:18 PM· 2h 50m

weightlifting

Strain: 14.0
Avg HR: 118max 161
kcal: 1200

3:04 AM – 11:14 AM· 8h 9m

REM: 2h 34m
Deep: 1h 26m

52%HRV 73msRHR 54

02

04

06

08

5h 29m

16

18

Thursday, Jan 1

12:25 AM → 11:17 AM +1d· 10h 52m

REM: 1h 34m
Deep: 2h 13m

34%HRV 54msRHR 59

22

00

02

04

06

08

12:25 AM → 11:17 AM +1d· 10h 52m

REM: 1h 34m
Deep: 2h 13m

34%HRV 54msRHR 59

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Verve for mind · Aesthetics for body

Nap5:21 PM – 6:59 PM· 1h 37m

REM: 17m
Deep: 49m

2:32 AM – 12:27 PM· 9h 54m

REM: 2h 2m
Deep: 1h 23m

62%HRV 86msRHR 59

Nap4:30 PM – 6:44 PM· 2h 14m

REM: 15m
Deep: 42m

1:50 AM → 9:45 AM +1d· 7h 55m

REM: 1h 36m
Deep: 1h 31m

7%HRV 48msRHR 63

Nap6:55 PM – 9:28 PM· 2h 32m

REM: 9m
Deep: 1h 20m

1:42 AM → 10:04 AM +1d· 8h 21m

REM: 1h 19m
Deep: 1h 25m

71%HRV 98msRHR 56

5:18 PM· 2h 50m

weightlifting

Strain: 14.0
Avg HR: 118max 161
kcal: 1200

3:04 AM – 11:14 AM· 8h 9m

REM: 2h 34m
Deep: 1h 26m

52%HRV 73msRHR 54

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