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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
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Recovery
Saturday, Jan 10
3:06 AM – 10:35 AM
· 7h 28m
REM
1h 25m
Deep
1h 5m
56%
HRV 140ms
RHR 51
02
04
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06
08
3:06 AM – 10:35 AM
· 7h 28m
REM
1h 25m
Deep
1h 5m
56%
HRV 140ms
RHR 51
Friday, Jan 9
2:06 AM – 9:24 AM
· 7h 18m
REM
1h 12m
Deep
1h 45m
89%
HRV 198ms
RHR 49
00
02
04
06
2:06 AM – 9:24 AM
· 7h 18m
REM
1h 12m
Deep
1h 45m
89%
HRV 198ms
RHR 49
Thursday, Jan 8
2:33 AM – 9:35 AM
· 7h 2m
REM
1h 40m
Deep
1h 31m
85%
HRV 162ms
RHR 54
02
04
06
08
2:33 AM – 9:35 AM
· 7h 2m
REM
1h 40m
Deep
1h 31m
85%
HRV 162ms
RHR 54
Wednesday, Jan 7
2:01 AM – 10:10 AM
· 8h 8m
REM
1h 35m
Deep
1h 49m
94%
HRV 188ms
RHR 51
00
02
04
06
08
2:01 AM – 10:10 AM
· 8h 8m
REM
1h 35m
Deep
1h 49m
94%
HRV 188ms
RHR 51
Tuesday, Jan 6
2:22 AM – 8:01 AM
· 5h 38m
REM
32m
Deep
1h 1m
95%
HRV 227ms
RHR 50
00
02
04
06
2:22 AM – 8:01 AM
· 5h 38m
REM
32m
Deep
1h 1m
95%
HRV 227ms
RHR 50
Monday, Jan 5
Nap
5:21 PM – 6:59 PM
· 1h 37m
REM
17m
Deep
49m
2:32 AM – 12:27 PM
· 9h 54m
REM
2h 2m
Deep
1h 23m
62%
HRV 86ms
RHR 59
02
04
06
08
10
3h 48m
16
18
Sunday, Jan 4
Nap
4:30 PM – 6:44 PM
· 2h 14m
REM
15m
Deep
42m
1:50 AM → 9:45 AM
+1d
· 7h 55m
REM
1h 36m
Deep
1h 31m
7%
HRV 48ms
RHR 63
00
02
04
06
5h 57m
14
16
18
Nap
5:21 PM – 6:59 PM
· 1h 37m
REM
17m
Deep
49m
2:32 AM – 12:27 PM
· 9h 54m
REM
2h 2m
Deep
1h 23m
62%
HRV 86ms
RHR 59
Nap
4:30 PM – 6:44 PM
· 2h 14m
REM
15m
Deep
42m
1:50 AM → 9:45 AM
+1d
· 7h 55m
REM
1h 36m
Deep
1h 31m
7%
HRV 48ms
RHR 63
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