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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Recovery
Wednesday, Jan 14
3:36 AM – 11:53 AM
· 8h 17m
REM
1h 58m
Deep
1h 33m
59%
HRV 131ms
RHR 50
02
04
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06
08
10
3:36 AM – 11:53 AM
· 8h 17m
REM
1h 58m
Deep
1h 33m
59%
HRV 131ms
RHR 50
Tuesday, Jan 13
2:16 AM – 10:45 AM
· 8h 29m
REM
1h 53m
Deep
1h 17m
75%
HRV 162ms
RHR 50
00
02
04
06
08
2:16 AM – 10:45 AM
· 8h 29m
REM
1h 53m
Deep
1h 17m
75%
HRV 162ms
RHR 50
Monday, Jan 12
2:10 AM – 10:41 AM
· 8h 30m
REM
1h 45m
Deep
2h 0m
35%
HRV 86ms
RHR 58
00
02
04
06
08
2:10 AM – 10:41 AM
· 8h 30m
REM
1h 45m
Deep
2h 0m
35%
HRV 86ms
RHR 58
Sunday, Jan 11
8:27 AM – 3:28 PM
· 7h 0m
REM
1h 45m
Deep
1h 24m
13%
HRV 44ms
RHR 68
06
08
10
12
8:27 AM – 3:28 PM
· 7h 0m
REM
1h 45m
Deep
1h 24m
13%
HRV 44ms
RHR 68
Saturday, Jan 10
3:06 AM – 10:35 AM
· 7h 28m
REM
1h 25m
Deep
1h 5m
56%
HRV 140ms
RHR 51
02
04
06
08
3:06 AM – 10:35 AM
· 7h 28m
REM
1h 25m
Deep
1h 5m
56%
HRV 140ms
RHR 51
Friday, Jan 9
2:06 AM – 9:24 AM
· 7h 18m
REM
1h 12m
Deep
1h 45m
89%
HRV 198ms
RHR 49
00
02
04
06
2:06 AM – 9:24 AM
· 7h 18m
REM
1h 12m
Deep
1h 45m
89%
HRV 198ms
RHR 49
Thursday, Jan 8
2:33 AM – 9:35 AM
· 7h 2m
REM
1h 40m
Deep
1h 31m
85%
HRV 162ms
RHR 54
02
04
06
08
2:33 AM – 9:35 AM
· 7h 2m
REM
1h 40m
Deep
1h 31m
85%
HRV 162ms
RHR 54
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