The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Jan 18

6:07 AM – 2:09 PM· 8h 2m

REM: 1h 5m
Deep: 1h 23m

66%HRV 134msRHR 54

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12

6:07 AM – 2:09 PM· 8h 2m

REM: 1h 5m
Deep: 1h 23m

66%HRV 134msRHR 54

Saturday, Jan 17

8:25 AM – 12:52 PM· 4h 27m

REM: 1h 24m
Deep: 1h 28m

31%HRV 100msRHR 57

06

08

10

8:25 AM – 12:52 PM· 4h 27m

REM: 1h 24m
Deep: 1h 28m

31%HRV 100msRHR 57

Friday, Jan 16

5:46 AM – 12:34 PM· 6h 48m

REM: 1h 24m
Deep: 1h 15m

47%HRV 105msRHR 55

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08

10

5:46 AM – 12:34 PM· 6h 48m

REM: 1h 24m
Deep: 1h 15m

47%HRV 105msRHR 55

Thursday, Jan 15

5:01 AM – 12:26 PM· 7h 24m

REM: 1h 9m
Deep: 1h 54m

34%HRV 78msRHR 55

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06

08

10

5:01 AM – 12:26 PM· 7h 24m

REM: 1h 9m
Deep: 1h 54m

34%HRV 78msRHR 55

Wednesday, Jan 14

3:36 AM – 11:53 AM· 8h 17m

REM: 1h 58m
Deep: 1h 33m

59%HRV 131msRHR 50

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10

3:36 AM – 11:53 AM· 8h 17m

REM: 1h 58m
Deep: 1h 33m

59%HRV 131msRHR 50

Tuesday, Jan 13

2:16 AM – 10:45 AM· 8h 29m

REM: 1h 53m
Deep: 1h 17m

75%HRV 162msRHR 50

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06

08

2:16 AM – 10:45 AM· 8h 29m

REM: 1h 53m
Deep: 1h 17m

75%HRV 162msRHR 50

Monday, Jan 12

2:10 AM – 10:41 AM· 8h 30m

REM: 1h 45m
Deep: 2h 0m

35%HRV 86msRHR 58

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04

06

08

2:10 AM – 10:41 AM· 8h 30m

REM: 1h 45m
Deep: 2h 0m

35%HRV 86msRHR 58