The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Jan 21

5:07 AM – 12:54 PM· 7h 47m

REM: 1h 54m
Deep: 2h 8m

44%HRV 95msRHR 56

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06

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08

10

5:07 AM – 12:54 PM· 7h 47m

REM: 1h 54m
Deep: 2h 8m

44%HRV 95msRHR 56

Tuesday, Jan 20

12:41 AM → 9:59 AM +1d· 9h 18m

REM: 1h 51m
Deep: 1h 53m

33%HRV 82msRHR 57

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08

12:41 AM → 9:59 AM +1d· 9h 18m

REM: 1h 51m
Deep: 1h 53m

33%HRV 82msRHR 57

Monday, Jan 19

9:25 AM· 1h 31m

weightlifting

Strain: 13.3
Avg HR: 130max 160
kcal: 829

11:14 PM → 2:22 AM +1d· 3h 7m

REM: 24m
Deep: 1h 0m

9%HRV 64msRHR 62

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5h 27m

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Sunday, Jan 18

6:07 AM – 2:09 PM· 8h 2m

REM: 1h 5m
Deep: 1h 23m

66%HRV 134msRHR 54

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06

08

10

12

6:07 AM – 2:09 PM· 8h 2m

REM: 1h 5m
Deep: 1h 23m

66%HRV 134msRHR 54

Saturday, Jan 17

8:25 AM – 12:52 PM· 4h 27m

REM: 1h 24m
Deep: 1h 28m

31%HRV 100msRHR 57

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08

10

8:25 AM – 12:52 PM· 4h 27m

REM: 1h 24m
Deep: 1h 28m

31%HRV 100msRHR 57

Friday, Jan 16

5:46 AM – 12:34 PM· 6h 48m

REM: 1h 24m
Deep: 1h 15m

47%HRV 105msRHR 55

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06

08

10

5:46 AM – 12:34 PM· 6h 48m

REM: 1h 24m
Deep: 1h 15m

47%HRV 105msRHR 55

Thursday, Jan 15

5:01 AM – 12:26 PM· 7h 24m

REM: 1h 9m
Deep: 1h 54m

34%HRV 78msRHR 55

04

06

08

10

5:01 AM – 12:26 PM· 7h 24m

REM: 1h 9m
Deep: 1h 54m

34%HRV 78msRHR 55

9:25 AM

· 1h 31m

weightlifting

Strain: 13.3
Avg HR: 130max 160
kcal: 829

11:14 PM → 2:22 AM +1d· 3h 7m

REM: 24m
Deep: 1h 0m

9%HRV 64msRHR 62