The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Jan 29

2:50 AM – 10:27 AM· 7h 36m

REM: 1h 28m
Deep: 1h 15m

55%HRV 115msRHR 53

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08

2:50 AM – 10:27 AM· 7h 36m

REM: 1h 28m
Deep: 1h 15m

55%HRV 115msRHR 53

Wednesday, Jan 28

12:23 AM → 9:27 AM +1d· 9h 4m

REM: 1h 31m
Deep: 2h 1m

56%HRV 100msRHR 54

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06

12:23 AM → 9:27 AM +1d· 9h 4m

REM: 1h 31m
Deep: 2h 1m

56%HRV 100msRHR 54

Tuesday, Jan 27

11:24 PM → 6:29 AM +1d· 7h 5m

REM: 1h 23m
Deep: 1h 35m

48%HRV 97msRHR 57

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02

04

11:24 PM → 6:29 AM +1d· 7h 5m

REM: 1h 23m
Deep: 1h 35m

48%HRV 97msRHR 57

Monday, Jan 26

11:04 PM → 5:59 AM +1d· 6h 55m

REM: 1h 3m
Deep: 1h 44m

8%HRV 35msRHR 69

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02

04

11:04 PM → 5:59 AM +1d· 6h 55m

REM: 1h 3m
Deep: 1h 44m

8%HRV 35msRHR 69

Saturday, Jan 24

5:52 AM – 11:39 AM· 5h 46m

REM: 1h 26m
Deep: 1h 28m

13%HRV 44msRHR 60

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10

5:52 AM – 11:39 AM· 5h 46m

REM: 1h 26m
Deep: 1h 28m

13%HRV 44msRHR 60

Friday, Jan 23

6:27 AM – 2:43 PM· 8h 15m

REM: 1h 18m
Deep: 1h 36m

30%HRV 76msRHR 59

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6:27 AM – 2:43 PM· 8h 15m

REM: 1h 18m
Deep: 1h 36m

30%HRV 76msRHR 59

Thursday, Jan 22

5:06 AM – 12:44 PM· 7h 38m

REM: 2h 12m
Deep: 1h 35m

30%HRV 78msRHR 60

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08

10

5:06 AM – 12:44 PM· 7h 38m

REM: 2h 12m
Deep: 1h 35m

30%HRV 78msRHR 60