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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Sunday, Feb 1
3:10 AM – 12:39 PM
· 9h 29m
REM
2h 14m
Deep
1h 56m
35%
HRV 65ms
RHR 57
02
04
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06
08
10
3:10 AM – 12:39 PM
· 9h 29m
REM
2h 14m
Deep
1h 56m
35%
HRV 65ms
RHR 57
Saturday, Jan 31
5:21 AM – 2:00 PM
· 8h 38m
REM
2h 10m
Deep
1h 19m
25%
HRV 52ms
RHR 61
04
06
08
10
12
5:21 AM – 2:00 PM
· 8h 38m
REM
2h 10m
Deep
1h 19m
25%
HRV 52ms
RHR 61
Friday, Jan 30
4:39 AM – 11:00 AM
· 6h 21m
REM
1h 7m
Deep
2h 5m
19%
HRV 49ms
RHR 57
04
06
08
4:39 AM – 11:00 AM
· 6h 21m
REM
1h 7m
Deep
2h 5m
19%
HRV 49ms
RHR 57
Thursday, Jan 29
2:50 AM – 10:27 AM
· 7h 36m
REM
1h 28m
Deep
1h 15m
55%
HRV 115ms
RHR 53
02
04
06
08
2:50 AM – 10:27 AM
· 7h 36m
REM
1h 28m
Deep
1h 15m
55%
HRV 115ms
RHR 53
Wednesday, Jan 28
12:23 AM → 9:27 AM
+1d
· 9h 4m
REM
1h 31m
Deep
2h 1m
56%
HRV 100ms
RHR 54
22
00
02
04
06
12:23 AM → 9:27 AM
+1d
· 9h 4m
REM
1h 31m
Deep
2h 1m
56%
HRV 100ms
RHR 54
Tuesday, Jan 27
11:24 PM → 6:29 AM
+1d
· 7h 5m
REM
1h 23m
Deep
1h 35m
48%
HRV 97ms
RHR 57
22
00
02
04
11:24 PM → 6:29 AM
+1d
· 7h 5m
REM
1h 23m
Deep
1h 35m
48%
HRV 97ms
RHR 57
Monday, Jan 26
11:04 PM → 5:59 AM
+1d
· 6h 55m
REM
1h 3m
Deep
1h 44m
8%
HRV 35ms
RHR 69
22
00
02
04
11:04 PM → 5:59 AM
+1d
· 6h 55m
REM
1h 3m
Deep
1h 44m
8%
HRV 35ms
RHR 69
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