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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Sunday, Feb 8
10:27 PM → 7:28 AM
+1d
· 9h 0m
REM
2h 41m
Deep
1h 32m
77%
HRV 107ms
RHR 50
20
22
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00
02
04
10:27 PM → 7:28 AM
+1d
· 9h 0m
REM
2h 41m
Deep
1h 32m
77%
HRV 107ms
RHR 50
Saturday, Feb 7
9:52 PM → 8:29 AM
+1d
· 10h 36m
REM
2h 49m
Deep
1h 26m
72%
HRV 102ms
RHR 56
20
22
00
02
04
06
9:52 PM → 8:29 AM
+1d
· 10h 36m
REM
2h 49m
Deep
1h 26m
72%
HRV 102ms
RHR 56
Friday, Feb 6
11:21 PM → 8:41 AM
+1d
· 9h 20m
REM
3h 0m
Deep
2h 2m
28%
HRV 53ms
RHR 63
22
00
02
04
06
11:21 PM → 8:41 AM
+1d
· 9h 20m
REM
3h 0m
Deep
2h 2m
28%
HRV 53ms
RHR 63
Thursday, Feb 5
Nap
3:18 PM – 4:57 PM
· 1h 39m
REM
30m
Deep
35m
10:47 PM → 6:36 AM
+1d
· 7h 48m
REM
2h 20m
Deep
1h 25m
37%
HRV 65ms
RHR 57
22
00
02
04
7h 37m
14
16
Wednesday, Feb 4
Nap
9:58 AM – 11:04 AM
· 1h 6m
REM
6m
Deep
49m
11:24 PM → 5:38 AM
+1d
· 6h 14m
REM
1h 2m
Deep
1h 46m
37%
HRV 64ms
RHR 57
22
00
02
2h 58m
08
10
Tuesday, Feb 3
1:11 AM → 10:37 AM
+1d
· 9h 26m
REM
2h 11m
Deep
2h 20m
49%
HRV 80ms
RHR 52
00
02
04
06
08
1:11 AM → 10:37 AM
+1d
· 9h 26m
REM
2h 11m
Deep
2h 20m
49%
HRV 80ms
RHR 52
Monday, Feb 2
12:48 AM → 5:08 AM
+1d
· 4h 20m
REM
47m
Deep
59m
13%
HRV 34ms
RHR 67
00
02
12:48 AM → 5:08 AM
+1d
· 4h 20m
REM
47m
Deep
59m
13%
HRV 34ms
RHR 67
Nap
3:18 PM – 4:57 PM
· 1h 39m
REM
30m
Deep
35m
10:47 PM → 6:36 AM
+1d
· 7h 48m
REM
2h 20m
Deep
1h 25m
37%
HRV 65ms
RHR 57
Nap
9:58 AM – 11:04 AM
· 1h 6m
REM
6m
Deep
49m
11:24 PM → 5:38 AM
+1d
· 6h 14m
REM
1h 2m
Deep
1h 46m
37%
HRV 64ms
RHR 57
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