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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Thursday, Feb 12
7:20 PM → 5:27 AM
+1d
· 10h 7m
REM
2h 15m
Deep
1h 42m
86%
HRV 120ms
RHR 51
18
20
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22
00
02
7:20 PM → 5:27 AM
+1d
· 10h 7m
REM
2h 15m
Deep
1h 42m
86%
HRV 120ms
RHR 51
Wednesday, Feb 11
2:54 AM – 6:20 AM
· 3h 25m
REM
33m
Deep
53m
25%
HRV 94ms
RHR 53
02
04
2:54 AM – 6:20 AM
· 3h 25m
REM
33m
Deep
53m
25%
HRV 94ms
RHR 53
Tuesday, Feb 10
11:30 PM → 7:28 AM
+1d
· 7h 57m
REM
1h 39m
Deep
1h 53m
59%
HRV 84ms
RHR 47
22
00
02
04
11:30 PM → 7:28 AM
+1d
· 7h 57m
REM
1h 39m
Deep
1h 53m
59%
HRV 84ms
RHR 47
Monday, Feb 9
11:02 PM → 6:01 AM
+1d
· 6h 58m
REM
30m
Deep
1h 54m
63%
HRV 88ms
RHR 49
22
00
02
04
11:02 PM → 6:01 AM
+1d
· 6h 58m
REM
30m
Deep
1h 54m
63%
HRV 88ms
RHR 49
Sunday, Feb 8
10:27 PM → 7:28 AM
+1d
· 9h 0m
REM
2h 41m
Deep
1h 32m
77%
HRV 107ms
RHR 50
20
22
00
02
04
10:27 PM → 7:28 AM
+1d
· 9h 0m
REM
2h 41m
Deep
1h 32m
77%
HRV 107ms
RHR 50
Saturday, Feb 7
9:52 PM → 8:29 AM
+1d
· 10h 36m
REM
2h 49m
Deep
1h 26m
72%
HRV 102ms
RHR 56
20
22
00
02
04
06
9:52 PM → 8:29 AM
+1d
· 10h 36m
REM
2h 49m
Deep
1h 26m
72%
HRV 102ms
RHR 56
Friday, Feb 6
11:21 PM → 8:41 AM
+1d
· 9h 20m
REM
3h 0m
Deep
2h 2m
28%
HRV 53ms
RHR 63
22
00
02
04
06
11:21 PM → 8:41 AM
+1d
· 9h 20m
REM
3h 0m
Deep
2h 2m
28%
HRV 53ms
RHR 63
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