The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Thursday, Feb 12

2:43 PM· 38m

weightlifting

Strain: 11.1
Avg HR: 121max 159
kcal: 274

1:34 PM· 55m

weightlifting

Strain

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12.7

Avg HR

118max 150

kcal

358

10

12

14

2:43 PM· 38m

weightlifting

Strain: 11.1
Avg HR: 121max 159
kcal: 274

1:34 PM· 55m

weightlifting

Strain: 12.7
Avg HR: 118max 150
kcal: 358

Thursday, Feb 5

5:18 PM· 23m

activity

Strain: 5.5
Avg HR: 115max 137
kcal: 138

14

16

18

5:18 PM· 23m

activity

Strain: 5.5
Avg HR: 115max 137
kcal: 138

Wednesday, Feb 4

12:16 PM· 1h 14m

powerlifting

Strain: 13.1
Avg HR: 136max 166
kcal: 767

11:42 AM· 19m

walking

Strain: 4.9
Avg HR: 111max 130
kcal: 94

08

10

12

Monday, Feb 2

9:30 AM· 25m

powerlifting

Strain: 6.1
Avg HR: 121max 150
kcal: 177

06

08

10

9:30 AM· 25m

powerlifting

Strain: 6.1
Avg HR: 121max 150
kcal: 177

Sunday, Feb 1

11:55 PM· 22m

activity

Strain: 7.1
Avg HR: 129max 167
kcal: 198

5:15 PM· 2h 37m

activity

Strain: 15.2
Avg HR: 130max 161
kcal: 1390

16

18

1h 33m

22

00

Thursday, Jan 29

4:31 PM· 1h 41m

powerlifting

Strain: 14.1
Avg HR: 134max 169
kcal: 996

4:01 PM· 14m

walking

Strain: 4.9
Avg HR: 115max 140
kcal: 86

12

14

16

Tuesday, Jan 27

7:33 AM· 25m

activity

Strain: 5.8
Avg HR: 115max 156
kcal: 153

04

06

08

7:33 AM· 25m

activity

Strain: 5.8
Avg HR: 115max 156
kcal: 153

12:16 PM

· 1h 14m

powerlifting

Strain: 13.1
Avg HR: 136max 166
kcal: 767

11:42 AM· 19m

walking

Strain: 4.9
Avg HR: 111max 130
kcal: 94

11:55 PM

· 22m

activity

Strain: 7.1
Avg HR: 129max 167
kcal: 198

5:15 PM· 2h 37m

activity

Strain: 15.2
Avg HR: 130max 161
kcal: 1390

4:31 PM

· 1h 41m

powerlifting

Strain: 14.1
Avg HR: 134max 169
kcal: 996

4:01 PM· 14m

walking

Strain: 4.9
Avg HR: 115max 140
kcal: 86