The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Feb 15

11:08 PM → 7:59 AM +1d· 8h 50m

REM: 2h 13m
Deep: 58m

96%HRV 156msRHR 49

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Load older Back to latest

02

04

06

11:08 PM → 7:59 AM +1d· 8h 50m

REM: 2h 13m
Deep: 58m

96%HRV 156msRHR 49

Saturday, Feb 14

12:53 AM → 8:50 AM +1d· 7h 56m

REM: 1h 5m
Deep: 1h 45m

91%HRV 120msRHR 54

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02

04

06

12:53 AM → 8:50 AM +1d· 7h 56m

REM: 1h 5m
Deep: 1h 45m

91%HRV 120msRHR 54

Friday, Feb 13

8:39 PM → 5:34 AM +1d· 8h 54m

REM: 1h 42m
Deep: 1h 37m

65%HRV 96msRHR 53

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00

02

04

8:39 PM → 5:34 AM +1d· 8h 54m

REM: 1h 42m
Deep: 1h 37m

65%HRV 96msRHR 53

Thursday, Feb 12

7:20 PM → 5:27 AM +1d· 10h 7m

REM: 2h 15m
Deep: 1h 42m

86%HRV 120msRHR 51

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22

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02

7:20 PM → 5:27 AM +1d· 10h 7m

REM: 2h 15m
Deep: 1h 42m

86%HRV 120msRHR 51

Wednesday, Feb 11

2:54 AM – 6:20 AM· 3h 25m

REM: 33m
Deep: 53m

25%HRV 94msRHR 53

02

04

2:54 AM – 6:20 AM· 3h 25m

REM: 33m
Deep: 53m

25%HRV 94msRHR 53

Tuesday, Feb 10

11:30 PM → 7:28 AM +1d· 7h 57m

REM: 1h 39m
Deep: 1h 53m

59%HRV 84msRHR 47

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02

04

11:30 PM → 7:28 AM +1d· 7h 57m

REM: 1h 39m
Deep: 1h 53m

59%HRV 84msRHR 47

Monday, Feb 9

11:02 PM → 6:01 AM +1d· 6h 58m

REM: 30m
Deep: 1h 54m

63%HRV 88msRHR 49

22

00

02

04

11:02 PM → 6:01 AM +1d· 6h 58m

REM: 30m
Deep: 1h 54m

63%HRV 88msRHR 49