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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Thursday, Feb 19
9:45 AM
· 34m
powerlifting
Strain
11.1
Avg HR
126
max 153
kcal
300
8:58 AM
· 28m
powerlifting
Strain
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8.9
Avg HR
116
max 158
kcal
186
8:11 PM → 4:54 AM
+1d
· 8h 43m
REM
1h 10m
Deep
1h 36m
88%
HRV 147ms
RHR 47
18
20
22
00
02
2h 18m
06
08
10
9:45 AM
· 34m
powerlifting
Strain
11.1
Avg HR
126
max 153
kcal
300
8:58 AM
· 28m
powerlifting
Strain
8.9
Avg HR
116
max 158
kcal
186
8:11 PM → 4:54 AM
+1d
· 8h 43m
REM
1h 10m
Deep
1h 36m
88%
HRV 147ms
RHR 47
Wednesday, Feb 18
8:09 PM → 4:59 AM
+1d
· 8h 50m
REM
1h 46m
Deep
1h 32m
92%
HRV 151ms
RHR 46
18
20
22
00
02
8:09 PM → 4:59 AM
+1d
· 8h 50m
REM
1h 46m
Deep
1h 32m
92%
HRV 151ms
RHR 46
Tuesday, Feb 17
8:28 AM
· 2h 5m
powerlifting
Strain
14.4
Avg HR
114
max 157
kcal
765
7:12 AM
· 13m
walking
Strain
4.3
Avg HR
97
max 108
kcal
34
6:42 AM
· 13m
walking
Strain
4.5
Avg HR
102
max 110
kcal
48
8:29 PM → 4:53 AM
+1d
· 8h 23m
REM
1h 49m
Deep
1h 28m
74%
HRV 125ms
RHR 49
18
20
22
00
02
04
06
08
Monday, Feb 16
10:13 AM
· 14m
swimming
Strain
5.7
Avg HR
126
max 147
kcal
125
12:39 AM → 8:44 AM
+1d
· 8h 4m
REM
1h 45m
Deep
1h 33m
95%
HRV 163ms
RHR 50
00
02
04
06
08
10
Sunday, Feb 15
2:06 PM
· 29m
weightlifting
Strain
8.5
Avg HR
109
max 135
kcal
142
11:08 PM → 7:59 AM
+1d
· 8h 50m
REM
2h 13m
Deep
58m
96%
HRV 156ms
RHR 49
22
00
02
04
4h 22m
12
14
Saturday, Feb 14
2:58 PM
· 16m
activity
Strain
4.4
Avg HR
99
max 122
kcal
45
1:55 PM
· 34m
weightlifting
Strain
10.1
Avg HR
117
max 153
kcal
223
12:53 AM → 8:50 AM
+1d
· 7h 56m
REM
1h 5m
Deep
1h 45m
91%
HRV 120ms
RHR 54
00
02
04
06
3h 22m
12
14
Friday, Feb 13
11:51 PM
· 38m
walking
Strain
10.3
Avg HR
136
max 171
kcal
401
10:37 PM
· 13m
activity
Strain
4.8
Avg HR
114
max 133
kcal
74
2:51 PM
· 1h 20m
powerlifting
Strain
15.4
Avg HR
135
max 160
kcal
811
8:39 PM → 5:34 AM
+1d
· 8h 54m
REM
1h 42m
Deep
1h 37m
65%
HRV 96ms
RHR 53
20
22
00
02
7h 57m
12
14
3h 13m
10
8:28 AM
· 2h 5m
powerlifting
Strain
14.4
Avg HR
114
max 157
kcal
765
7:12 AM
· 13m
walking
Strain
4.3
Avg HR
97
max 108
kcal
34
6:42 AM
· 13m
walking
Strain
4.5
Avg HR
102
max 110
kcal
48
8:29 PM → 4:53 AM
+1d
· 8h 23m
REM
1h 49m
Deep
1h 28m
74%
HRV 125ms
RHR 49
10:13 AM
· 14m
swimming
Strain
5.7
Avg HR
126
max 147
kcal
125
12:39 AM → 8:44 AM
+1d
· 8h 4m
REM
1h 45m
Deep
1h 33m
95%
HRV 163ms
RHR 50
2:06 PM
· 29m
weightlifting
Strain
8.5
Avg HR
109
max 135
kcal
142
11:08 PM → 7:59 AM
+1d
· 8h 50m
REM
2h 13m
Deep
58m
96%
HRV 156ms
RHR 49
2:58 PM
· 16m
activity
Strain
4.4
Avg HR
99
max 122
kcal
45
1:55 PM
· 34m
weightlifting
Strain
10.1
Avg HR
117
max 153
kcal
223
12:53 AM → 8:50 AM
+1d
· 7h 56m
REM
1h 5m
Deep
1h 45m
91%
HRV 120ms
RHR 54
20
22
00
11:51 PM
· 38m
walking
Strain
10.3
Avg HR
136
max 171
kcal
401
10:37 PM
· 13m
activity
Strain
4.8
Avg HR
114
max 133
kcal
74
2:51 PM
· 1h 20m
powerlifting
Strain
15.4
Avg HR
135
max 160
kcal
811
8:39 PM → 5:34 AM
+1d
· 8h 54m
REM
1h 42m
Deep
1h 37m
65%
HRV 96ms
RHR 53
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