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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Thursday, Feb 19
8:11 PM → 4:54 AM
+1d
· 8h 43m
REM
1h 10m
Deep
1h 36m
88%
HRV 147ms
RHR 47
18
20
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22
00
02
8:11 PM → 4:54 AM
+1d
· 8h 43m
REM
1h 10m
Deep
1h 36m
88%
HRV 147ms
RHR 47
Wednesday, Feb 18
8:09 PM → 4:59 AM
+1d
· 8h 50m
REM
1h 46m
Deep
1h 32m
92%
HRV 151ms
RHR 46
18
20
22
00
02
8:09 PM → 4:59 AM
+1d
· 8h 50m
REM
1h 46m
Deep
1h 32m
92%
HRV 151ms
RHR 46
Tuesday, Feb 17
8:29 PM → 4:53 AM
+1d
· 8h 23m
REM
1h 49m
Deep
1h 28m
74%
HRV 125ms
RHR 49
18
20
22
00
02
8:29 PM → 4:53 AM
+1d
· 8h 23m
REM
1h 49m
Deep
1h 28m
74%
HRV 125ms
RHR 49
Monday, Feb 16
12:39 AM → 8:44 AM
+1d
· 8h 4m
REM
1h 45m
Deep
1h 33m
95%
HRV 163ms
RHR 50
00
02
04
06
12:39 AM → 8:44 AM
+1d
· 8h 4m
REM
1h 45m
Deep
1h 33m
95%
HRV 163ms
RHR 50
Sunday, Feb 15
11:08 PM → 7:59 AM
+1d
· 8h 50m
REM
2h 13m
Deep
58m
96%
HRV 156ms
RHR 49
22
00
02
04
06
11:08 PM → 7:59 AM
+1d
· 8h 50m
REM
2h 13m
Deep
58m
96%
HRV 156ms
RHR 49
Saturday, Feb 14
12:53 AM → 8:50 AM
+1d
· 7h 56m
REM
1h 5m
Deep
1h 45m
91%
HRV 120ms
RHR 54
00
02
04
06
12:53 AM → 8:50 AM
+1d
· 7h 56m
REM
1h 5m
Deep
1h 45m
91%
HRV 120ms
RHR 54
Friday, Feb 13
8:39 PM → 5:34 AM
+1d
· 8h 54m
REM
1h 42m
Deep
1h 37m
65%
HRV 96ms
RHR 53
20
22
00
02
04
8:39 PM → 5:34 AM
+1d
· 8h 54m
REM
1h 42m
Deep
1h 37m
65%
HRV 96ms
RHR 53
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