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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Sunday, Feb 22
8:15 PM → 5:26 AM
+1d
· 9h 11m
REM
2h 23m
Deep
1h 15m
58%
HRV 116ms
RHR 57
18
20
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22
00
02
8:15 PM → 5:26 AM
+1d
· 9h 11m
REM
2h 23m
Deep
1h 15m
58%
HRV 116ms
RHR 57
Saturday, Feb 21
4:25 AM – 10:08 AM
· 5h 43m
REM
2h 1m
Deep
1h 44m
8%
HRV 23ms
RHR 69
02
04
06
08
4:25 AM – 10:08 AM
· 5h 43m
REM
2h 1m
Deep
1h 44m
8%
HRV 23ms
RHR 69
Friday, Feb 20
7:15 PM → 4:00 AM
+1d
· 8h 44m
REM
1h 15m
Deep
1h 53m
85%
HRV 167ms
RHR 50
18
20
22
00
02
7:15 PM → 4:00 AM
+1d
· 8h 44m
REM
1h 15m
Deep
1h 53m
85%
HRV 167ms
RHR 50
Thursday, Feb 19
8:11 PM → 4:54 AM
+1d
· 8h 43m
REM
1h 10m
Deep
1h 36m
88%
HRV 147ms
RHR 47
18
20
22
00
02
8:11 PM → 4:54 AM
+1d
· 8h 43m
REM
1h 10m
Deep
1h 36m
88%
HRV 147ms
RHR 47
Wednesday, Feb 18
8:09 PM → 4:59 AM
+1d
· 8h 50m
REM
1h 46m
Deep
1h 32m
92%
HRV 151ms
RHR 46
18
20
22
00
02
8:09 PM → 4:59 AM
+1d
· 8h 50m
REM
1h 46m
Deep
1h 32m
92%
HRV 151ms
RHR 46
Tuesday, Feb 17
8:29 PM → 4:53 AM
+1d
· 8h 23m
REM
1h 49m
Deep
1h 28m
74%
HRV 125ms
RHR 49
18
20
22
00
02
8:29 PM → 4:53 AM
+1d
· 8h 23m
REM
1h 49m
Deep
1h 28m
74%
HRV 125ms
RHR 49
Monday, Feb 16
12:39 AM → 8:44 AM
+1d
· 8h 4m
REM
1h 45m
Deep
1h 33m
95%
HRV 163ms
RHR 50
00
02
04
06
12:39 AM → 8:44 AM
+1d
· 8h 4m
REM
1h 45m
Deep
1h 33m
95%
HRV 163ms
RHR 50
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