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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Thursday, Feb 26
9:04 PM → 5:56 AM
+1d
· 8h 52m
REM
1h 37m
Deep
1h 43m
57%
HRV 99ms
RHR 47
20
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22
00
02
04
9:04 PM → 5:56 AM
+1d
· 8h 52m
REM
1h 37m
Deep
1h 43m
57%
HRV 99ms
RHR 47
Wednesday, Feb 25
8:28 PM → 4:27 AM
+1d
· 7h 58m
REM
1h 54m
Deep
1h 43m
58%
HRV 104ms
RHR 47
18
20
22
00
02
8:28 PM → 4:27 AM
+1d
· 7h 58m
REM
1h 54m
Deep
1h 43m
58%
HRV 104ms
RHR 47
Tuesday, Feb 24
9:53 PM → 6:38 AM
+1d
· 8h 44m
REM
1h 56m
Deep
2h 7m
61%
HRV 111ms
RHR 47
20
22
00
02
04
9:53 PM → 6:38 AM
+1d
· 8h 44m
REM
1h 56m
Deep
2h 7m
61%
HRV 111ms
RHR 47
Monday, Feb 23
8:59 PM → 5:39 AM
+1d
· 8h 40m
REM
2h 24m
Deep
1h 48m
48%
HRV 97ms
RHR 50
20
22
00
02
04
8:59 PM → 5:39 AM
+1d
· 8h 40m
REM
2h 24m
Deep
1h 48m
48%
HRV 97ms
RHR 50
Sunday, Feb 22
8:15 PM → 5:26 AM
+1d
· 9h 11m
REM
2h 23m
Deep
1h 15m
58%
HRV 116ms
RHR 57
18
20
22
00
02
8:15 PM → 5:26 AM
+1d
· 9h 11m
REM
2h 23m
Deep
1h 15m
58%
HRV 116ms
RHR 57
Saturday, Feb 21
4:25 AM – 10:08 AM
· 5h 43m
REM
2h 1m
Deep
1h 44m
8%
HRV 23ms
RHR 69
02
04
06
08
4:25 AM – 10:08 AM
· 5h 43m
REM
2h 1m
Deep
1h 44m
8%
HRV 23ms
RHR 69
Friday, Feb 20
7:15 PM → 4:00 AM
+1d
· 8h 44m
REM
1h 15m
Deep
1h 53m
85%
HRV 167ms
RHR 50
18
20
22
00
02
7:15 PM → 4:00 AM
+1d
· 8h 44m
REM
1h 15m
Deep
1h 53m
85%
HRV 167ms
RHR 50
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