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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
upper chest + abs | no cheat meals day 19/365 | app open for testing
↗
Recovery
Sunday, Mar 1
8:03 PM → 4:59 AM
+1d
· 8h 56m
REM
1h 27m
Deep
1h 20m
65%
HRV 103ms
RHR 44
18
20
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22
00
02
8:03 PM → 4:59 AM
+1d
· 8h 56m
REM
1h 27m
Deep
1h 20m
65%
HRV 103ms
RHR 44
Saturday, Feb 28
11:01 PM → 6:07 AM
+1d
· 7h 6m
REM
1h 59m
Deep
1h 10m
40%
HRV 82ms
RHR 50
22
00
02
04
11:01 PM → 6:07 AM
+1d
· 7h 6m
REM
1h 59m
Deep
1h 10m
40%
HRV 82ms
RHR 50
Friday, Feb 27
8:19 PM → 5:29 AM
+1d
· 9h 10m
REM
1h 14m
Deep
2h 2m
50%
HRV 90ms
RHR 49
18
20
22
00
02
8:19 PM → 5:29 AM
+1d
· 9h 10m
REM
1h 14m
Deep
2h 2m
50%
HRV 90ms
RHR 49
Thursday, Feb 26
9:04 PM → 5:56 AM
+1d
· 8h 52m
REM
1h 37m
Deep
1h 43m
57%
HRV 99ms
RHR 47
20
22
00
02
04
9:04 PM → 5:56 AM
+1d
· 8h 52m
REM
1h 37m
Deep
1h 43m
57%
HRV 99ms
RHR 47
Wednesday, Feb 25
8:28 PM → 4:27 AM
+1d
· 7h 58m
REM
1h 54m
Deep
1h 43m
58%
HRV 104ms
RHR 47
18
20
22
00
02
8:28 PM → 4:27 AM
+1d
· 7h 58m
REM
1h 54m
Deep
1h 43m
58%
HRV 104ms
RHR 47
Tuesday, Feb 24
9:53 PM → 6:38 AM
+1d
· 8h 44m
REM
1h 56m
Deep
2h 7m
61%
HRV 111ms
RHR 47
20
22
00
02
04
9:53 PM → 6:38 AM
+1d
· 8h 44m
REM
1h 56m
Deep
2h 7m
61%
HRV 111ms
RHR 47
Monday, Feb 23
8:59 PM → 5:39 AM
+1d
· 8h 40m
REM
2h 24m
Deep
1h 48m
48%
HRV 97ms
RHR 50
20
22
00
02
04
8:59 PM → 5:39 AM
+1d
· 8h 40m
REM
2h 24m
Deep
1h 48m
48%
HRV 97ms
RHR 50
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