The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Tuesday, Mar 3

9:45 AM· 41m

activity

Strain: 8.8
Avg HR: 125max 150
kcal: 364

8:42 AM· 50m

powerlifting

Strain

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12.0

Avg HR

110max 144

kcal

293

06

08

10

9:45 AM· 41m

activity

Strain: 8.8
Avg HR: 125max 150
kcal: 364

8:42 AM· 50m

powerlifting

Strain: 12.0
Avg HR: 110max 144
kcal: 293

Monday, Mar 2

8:12 AM· 1h 59m

powerlifting

Strain: 14.6
Avg HR: 117max 147
kcal: 837

06

08

8:12 AM· 1h 59m

powerlifting

Strain: 14.6
Avg HR: 117max 147
kcal: 837

Saturday, Feb 28

12:01 PM· 13m

weightlifting_msk

Strain: 4.5
Avg HR: 103max 132
kcal: 56

9:36 AM· 28m

walking

Strain: 4.6
Avg HR: 91max 122
kcal: 76

06

08

10

12

12:01 PM· 13m

weightlifting_msk

Friday, Feb 27

10:13 AM· 1h 13m

weightlifting

Strain: 14.4
Avg HR: 126max 154
kcal: 648

08

10

10:13 AM· 1h 13m

weightlifting

Strain: 14.4
Avg HR: 126max 154
kcal: 648

Thursday, Feb 26

9:39 AM· 22m

powerlifting

Strain: 7.2
Avg HR: 113max 144
kcal: 136

7:36 AM· 40m

walking

Strain: 4.6
Avg HR: 89max 112
kcal: 82

04

06

08

10

Monday, Feb 23

8:49 AM· 2h 10m

powerlifting

Strain: 15.7
Avg HR: 120max 165
kcal: 983

8:22 AM· 14m

activity

Strain: 5.2
Avg HR: 115max 143
kcal: 97

7:00 AM· 16m

walking

Strain: 4.8
Avg HR: 106max 125
kcal: 76

04

06

08

10

Saturday, Feb 21

3:24 AM· 20m

activity

Strain: 10.7
Avg HR: 145max 188
kcal: 263

00

02

04

3:24 AM· 20m

activity

Strain: 10.7
Avg HR: 145max 188
kcal: 263

Strain: 4.5
Avg HR: 103max 132
kcal: 56

9:36 AM· 28m

walking

Strain: 4.6
Avg HR: 91max 122
kcal: 76

9:39 AM

· 22m

powerlifting

Strain: 7.2
Avg HR: 113max 144
kcal: 136

7:36 AM· 40m

walking

Strain: 4.6
Avg HR: 89max 112
kcal: 82

8:49 AM· 2h 10m

powerlifting

Strain: 15.7
Avg HR: 120max 165
kcal: 983

8:22 AM· 14m

activity

Strain: 5.2
Avg HR: 115max 143
kcal: 97

7:00 AM· 16m

walking

Strain: 4.8
Avg HR: 106max 125
kcal: 76