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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Thursday, Mar 5
8:25 PM → 5:19 AM
+1d
· 8h 54m
REM
1h 20m
Deep
1h 19m
55%
HRV 94ms
RHR 43
18
20
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22
00
02
8:25 PM → 5:19 AM
+1d
· 8h 54m
REM
1h 20m
Deep
1h 19m
55%
HRV 94ms
RHR 43
Wednesday, Mar 4
9:22 PM → 6:14 AM
+1d
· 8h 52m
REM
2h 35m
Deep
1h 39m
64%
HRV 97ms
RHR 42
20
22
00
02
04
9:22 PM → 6:14 AM
+1d
· 8h 52m
REM
2h 35m
Deep
1h 39m
64%
HRV 97ms
RHR 42
Tuesday, Mar 3
8:30 PM → 5:00 AM
+1d
· 8h 29m
REM
1h 8m
Deep
2h 48m
51%
HRV 92ms
RHR 43
20
22
00
02
8:30 PM → 5:00 AM
+1d
· 8h 29m
REM
1h 8m
Deep
2h 48m
51%
HRV 92ms
RHR 43
Monday, Mar 2
8:04 PM → 4:52 AM
+1d
· 8h 47m
REM
1h 53m
Deep
2h 18m
53%
HRV 93ms
RHR 42
18
20
22
00
02
8:04 PM → 4:52 AM
+1d
· 8h 47m
REM
1h 53m
Deep
2h 18m
53%
HRV 93ms
RHR 42
Sunday, Mar 1
8:03 PM → 4:59 AM
+1d
· 8h 56m
REM
1h 27m
Deep
1h 20m
65%
HRV 103ms
RHR 44
18
20
22
00
02
8:03 PM → 4:59 AM
+1d
· 8h 56m
REM
1h 27m
Deep
1h 20m
65%
HRV 103ms
RHR 44
Saturday, Feb 28
11:01 PM → 6:07 AM
+1d
· 7h 6m
REM
1h 59m
Deep
1h 10m
40%
HRV 82ms
RHR 50
22
00
02
04
11:01 PM → 6:07 AM
+1d
· 7h 6m
REM
1h 59m
Deep
1h 10m
40%
HRV 82ms
RHR 50
Friday, Feb 27
8:19 PM → 5:29 AM
+1d
· 9h 10m
REM
1h 14m
Deep
2h 2m
50%
HRV 90ms
RHR 49
18
20
22
00
02
8:19 PM → 5:29 AM
+1d
· 9h 10m
REM
1h 14m
Deep
2h 2m
50%
HRV 90ms
RHR 49
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