The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Sunday, Mar 8

6:14 PM – 1:59 AM· 7h 45m

REM: 1h 0m
Deep: 2h 51m

40%HRV 86msRHR 41

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6:14 PM – 1:59 AM· 7h 45m

REM: 1h 0m
Deep: 2h 51m

40%HRV 86msRHR 41

Saturday, Mar 7

8:53 PM → 5:56 AM +1d· 9h 3m

REM: 2h 28m
Deep: 1h 47m

39%HRV 85msRHR 43

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22

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02

04

8:53 PM → 5:56 AM +1d· 9h 3m

REM: 2h 28m
Deep: 1h 47m

39%HRV 85msRHR 43

Friday, Mar 6

8:31 PM → 5:30 AM +1d· 8h 58m

REM: 1h 50m
Deep: 2h 29m

58%HRV 97msRHR 42

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22

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02

04

8:31 PM → 5:30 AM +1d· 8h 58m

REM: 1h 50m
Deep: 2h 29m

58%HRV 97msRHR 42

Thursday, Mar 5

8:25 PM → 5:19 AM +1d· 8h 54m

REM: 1h 20m
Deep: 1h 19m

55%HRV 94msRHR 43

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22

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02

8:25 PM → 5:19 AM +1d· 8h 54m

REM: 1h 20m
Deep: 1h 19m

55%HRV 94msRHR 43

Wednesday, Mar 4

9:22 PM → 6:14 AM +1d· 8h 52m

REM: 2h 35m
Deep: 1h 39m

64%HRV 97msRHR 42

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22

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02

04

9:22 PM → 6:14 AM +1d· 8h 52m

REM: 2h 35m
Deep: 1h 39m

64%HRV 97msRHR 42

Tuesday, Mar 3

8:30 PM → 5:00 AM +1d· 8h 29m

REM: 1h 8m
Deep: 2h 48m

51%HRV 92msRHR 43

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22

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02

8:30 PM → 5:00 AM +1d· 8h 29m

REM: 1h 8m
Deep: 2h 48m

51%HRV 92msRHR 43

Monday, Mar 2

8:04 PM → 4:52 AM +1d· 8h 47m

REM: 1h 53m
Deep: 2h 18m

53%HRV 93msRHR 42

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20

22

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02

8:04 PM → 4:52 AM +1d· 8h 47m

REM: 1h 53m
Deep: 2h 18m

53%HRV 93msRHR 42